Teensleephub.org.uk

Teens & Young People

WebCall our National Sleep Helpline, open between 7pm and 9pm Mon/Tues/Thurs and 9am until 11am, Mon/Weds. Advice and information for teens and young people, with top tips …

Actived: 7 days ago

URL: https://teensleephub.org.uk/teens-young-people/

Parents & Carers

WebEmphasise the importance of sleep and that it improves memory and performance. Teens need at least eight hours’ sleep on school nights. Encourage regular exercise – 20 …

Category: Health Go Health

Sleep Better… Make the Swap!

WebReleasing pent -up tension through exercise is also highly beneficial, helping to reduce stress before bedtime. Exercising is also followed by a drop in your body’s temperature, …

Category: Health Go Health

Campaign Awakens Teens To The Value Of Sleep

WebOur online Teen Sleep Hub sits at the heart of our campaign ‘Teen Sleep Matters’ to promote the importance of sleep for young people’s mental health. The hub – aimed at …

Category: Health Go Health

Hi Ho Hi Ho It’s Back To School We Go!

WebWith sleep deprivation known to affect everything from your attention span to your planning and problem-solving skills and behaviour, re-establishing a good sleep routine is vital in …

Category: Health Go Health

Back To School in Sleeptember

WebSeptember marks the start of our annual campaign, #Sleeptember. The theme for this year is ‘sleep education’ with our #knowyoursleep campaign. If you want to improve your …

Category: Health Go Health

Problem Sleeping

WebCall our National Sleep Helpline, open between 7pm and 9pm five days a week, Sunday to Thursday. If you’re struggling with your sleep but don’t want to confide in your parents or …

Category: Health Go Health

Guest blog by Susie Baruch

WebHi. My name is Susie, I am in Year 11 and I have been involved in the Teen Sleep Hub since last summer. I heard about the project from my school and I felt very strongly that this …

Category: Health Go Health

Guest blog by Emily Larkins

WebCookie Duration Description; cookielawinfo-checbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the …

Category: Health Go Health