Teens.aboutkidshealth.ca

AboutKidsHealth for Teens

WebPhysical activity and mental health: Overview. Regular physical activity can benefit your physical and mental health. Learn about how routine exercise can improve your …

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URL: https://teens.aboutkidshealth.ca/

Calcium and vitamin D-rich diet

WebUse milk instead of water when making soup or oatmeal. Make smoothies using yogurt, fruit and milk. Try chocolate- or strawberry-flavoured milk. Try calcium …

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MyHealth Passport

WebMyHealth Passport is a wallet-sized card that shows what kind of transplant you have and lists your medical conditions, medications, past procedures or treatments …

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Recognizing stress and anxiety

WebCheck which ones you might have felt and think about anything else you may experience when you are stressed. Cold or sweaty hands and skin. Change in appetite – …

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Coping with a life-threatening illness

WebFacing a life-threatening illness is challenging, especially for a young person. By learning to cope with the feelings, questions and uncertainty that arise, you are …

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Health and wellbeing

WebFind resources to help your overall health and wellbeing including articles on how to get more sleep, nutrition, screen time and building resilience.

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Healthy bodies during puberty

WebHealthy routines include eating three meals per day and having something to eat approximately every three hours, which can include 1-3 snacks daily. Try to eat …

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Your three-sentence health summary

WebIt can help to have some practice with this. Your three-sentence health summary includes the following information. Sentence 1: Age, diagnosis, and brief …

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Coping with a life-threatening illness

WebFacing a life-threatening illness is challenging, especially for a young person. By learning to cope with the feelings, questions and uncertainty that arise, you are …

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Gender and identity

WebGender identity and sexual orientation: An Overview. Questioning your gender and identifying as transgender. Transitioning. Using gender-inclusive language. Gender and …

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The menstrual cycle: What is menstruation

WebMenstruation, periods or the menstrual cycle, is experienced by people with female reproductive body parts and is the body’s monthly process of preparing itself for a …

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Hemophilia and alcohol

WebSpecifically, alcohol can slow down the messages trying to get to your brain. In some cases, it can block the messages altogether. This causes changes in your …

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Low-sodium, low-potassium and low-phosphorus diet

WebCream cheese, brie and soft goat cheese, 15-30 mL (1-2 tablespoons); grated Parmesan or romano cheese sprinkled on foods, other cheeses as discussed with …

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