Teenhealth.org.uk

Self care and hygiene — Teen Health 11

WEBFor boys: If you have a foreskin then gently clean underneath the foreskin everyday when you’re washing the rest of your body. For girls: Gently clean your vagina when you’re …

Actived: 6 days ago

URL: https://www.teenhealth.org.uk/health-topics/self-care-and-hygiene/

Self-Care (Hygiene)

WEBSelf-care (Hygiene) As children start to get older and become teenagers, their body will grow and change, this is known as puberty. It’s really important that you keep your body …

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Diabetes -information and support — Teen Health 11

WEBDiabetes is a health condition where your blood glucose level is too high. This can happen when your body can’t produce any insulin at all (this is known as Type 1 Diabetes), or …

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Anxiety information and support — Teen Health 11

WEBAnxiety is when we feel uneasy, worried or afraid and this can be mild or severe. Everyone has feelings of anxiety at some point in their life.

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Body image information and support — Teen Health 11

WEBBody Image. Being happy in our body can support our emotional wellbeing and help us to feel self confident. Often we focus a lot of our self-worth on our body image; whether it is …

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Exercise -information and support — Teen Health 11

WEBExercise doesn't have to be running marathons or training every day at the gym, it can be other fun things like walking, playing sports, or yoga. Did you know the recommended …

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Exercise — Teen Health 11

WEBDid you know? The recommended physical activity levels for young people aged 5-18 is 60 minutes every day. For adults aged 19 - 64 the recommended level is 2 hours 30 …

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Healthy relationships

WEBA relationship is how two or more people are connected. You can have many different kinds of relationships; you might have a relationship with your friend which is called a …

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