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Outdoor Adventures: 15 Health Benefits of Getting Back to Nature

WEBOutdoor adventures are tough to beat as a workout for the body and mind. They offer a tune-up for many of our internal systems. 5. Lowering Stress and Anxiety. Image Credit: Shutterstock. Having a

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Health Tech: 14 Breakthrough Devices and Apps for Better Living

WEB3. Fitbit Aria Air Scale. Image Credit: Google LLC. This smart scale syncs with your smartphone and tracks body weight and BMI while analyzing the data. It works with any Fitbit smartwatch and

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15 Sports That Keep People Healthy Without Going to the Gym

WEB1. Swimming. Image Credit: Shutterstock. Swimming is one of the best full-body workouts and a low-stress activity. Even simple strokes or treading water can be an excellent workout for beginners

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11 Innovative Apps Transforming Fitness and Wellness

WEBAll of this for only $19.99 a month. 6. Strava. Image Credit: Strava. Strava is an app that tracks your workouts and progress on numerous activities, such as running, cycling, hiking, and kayaking

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15 Ways Social Media Affects Mental Health

WEBAs social media platforms become aware of the negative aspects of their products, many are embracing ways to improve mental health. 1. Social Media Gives You FOMO. Image Credit: Shutterstock. FOMO

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Anker Prime 67W GaN Wall Charger (3 Ports) Technabob

WEBFast Charging for 3 Devices: With 2 USB-C ports and 1 USB-A port, effortlessly charge your phone, tablet, and notebook all at once from a single charger.Connect a single device to charge up to 67W. 65W Max Two-Port Charging: Whether you use both USB-C ports or a combination of USB-C and USB-A ports, enjoy fast and efficient charging with a …

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The Truth Behind 15 Popular Superfoods: Do They Live up to the …

WEBThe National Library of Medicine suggests that eating eggs can improve HDL (good) cholesterol and heart health. 5. Legumes. Image Credit: Shutterstock. Legumes, often called pulses, are a variety

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15 Best Phone Apps for Improving Health in 2024

WEB5. Nutritionix. Image Credit: Syndigo LLC. For those focusing on diet and health in 2024, the Nutritionix app is perfect for tracking daily calories. The app has a database of over 900,000

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15 Ways to Keep Your Brain Feeling 40, Even at Age 60 or Beyond

WEBCognitive decline isn’t, however, inevitable, and there are many ways we can keep our brains young. 1. Look After Your Physical Health. Image Credit: Shutterstock. It’s important to maintain

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15 Innovations Improving Healthcare

WEBAdvancing technology might shift from reactive to preventative care as we develop far more advanced medicine, diagnostic tools, and treatments. We have picked 15 fantastic innovations we think

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15 Ways Work Can Impact Your Physical and Mental Wellbeing

WEBBeing overburdened with work can affect your mental health and lead to physical consequences like headaches, dizziness, and fatigue. According to Umbrella Well-being, this reduces job performance

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10 Ways 3D Printing is Impacting Healthcare

WEBImage Credit: Rady Children’s Hospital–San Diego. Since 3D printing is an expensive process, hospitals are developing more in-house systems.

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15 Budget-Friendly Ways to Prioritize Self-Care

WEB2. Free Exercise. Image Credit: Shutterstock. Walking is a free form of exercise. If you want to be more energetic, you could run around your neighborhood or join a running club. Joining a gym is

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The Evolution of the Workday: 15 Ways Productivity Shapes Our …

WEBStart monitoring the times of day when you are most alert and productive, and structure the bulk of your work at the times when you hit your stride best. 6. Decrease Interruptions. Image Credit

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10 Ways To Identify Well-Raised Children

WEBImage Credit: Shutterstock. Being brave shows that a child isn’t afraid to fail, though this trait is perhaps the trickiest for nervous parents to navigate.

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10 Ways to Know Your Kids Are Not Adjusting Well to Life

WEBHowever, if your child is not adjusting well to life, there are signs to look out for. 1. They Insult Themselves. Image Credit: Shutterstock. Often, a sign of trouble at school is when your child

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15 Ways Life Didn't Stay The Same After COVID

WEB5. Telehealth. Image Credit: Shutterstock. In a survey conducted by Rockhealth, 51% of 8000 adults reported that they prefer telehealth over in-person care for minor illnesses. When hospitals were

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15 Dangerous Things People Are Taking Too Lightly

WEBIt’s easy to shake stress off as nothing important, but too much stress can cause serious health problems. It can lead to issues with your mental and physical health. The Mayo Clinic has a list

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