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3 Easy Ways To Improve Your Gut Health

WebThe 3 simple dietitian-recommended steps you can take to make your gut healthier today. Gut health can improve with homemade kefir.

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Healthy Green Bean Casserole

WebOn page 64 and 65 of “Favorite Recipes” is a recipe for Green Bean Casserole containing sour cream , cheddar cheese, corn flakes, grated onion and 2 …

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30-Minute Mediterranean Diet

WebThe 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make. …

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Health Benefits of Indian Spices: Cayenne, Coriander, Cumin, Turmeric

WebNice article!!! spices are really helpful in keeping our heart healthy and arteries clear to easing pain and warding off cancer.. Great article on the health benefits of these spices. I was introduced to a lot of these spices while living with an Indian roommate. These spices are great natural supplements to boost our immune systems and promote

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Eating Healthy on Tight Budget Recipes

WebYou can still have healthy meals even if your monthly budget is stretched thin - food staples and recipe ideas that are nutritious and delicious.

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Easy Cheese Sauce Healthy

WebIn a small pot, whisk together milk, flour and garlic powder. Put pot over medium heat and stir constantly until just before boiling. Cook 1-2 minutes more until …

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5 Ways To Use Ground Flaxseed

WebI now prefer the golden as it seems to blend in more seamlessly into batters, toppings, etc. USE AS A TOPPING – Mix 1/4 cup of ground flaxseed with 2 tablespoons …

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How to Make Homemade Protein Powder

WebPlace in container and cover tightly. Keep at a cool room temperature if you use within 2 weeks – if storing longer store in the refrigerator so the nuts don’t go rancid. …

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Healthy Kitchen Hacks #25

WebI spent the weekend testing four different variations on a dinner roll recipe; so I used this #hack over and over again. And with holiday bread and cookie baking season …

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How to Make Homemade Kefir Low Sugar

Web1. Add kefir grains to 1/2 to 3/4 cup reduced-fat 2% milk. (More info below on kefir grains) 2. Cover jar with a clean kitchen towel and place in a warm spot on your …

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Spinach Ricotta Breakfast Bake

WebPreheat oven to 350 degrees F. In a large skillet, heat oil over medium heat. Add garlic and sauté for 1 minute, stirring frequently. Add in spinach and nutmeg; sauté …

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How To Roast Fruit Healthy Kitchen Hacks

Web1) Toss sliced fruit with a few teaspoons of olive oil or canola oil. 2) Use parchment paper or a Silplat mat for easy clean-up. 3) If desired, sprinkle with spices like cinnamon, nutmeg or ginger. 4) Roast in a 400 degree F oven. Times will vary based on the size of fruit – anywhere from 15 – 25 minutes.

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5 Healthy Food and Nutrition Trends for 2017

WebThe first booth I visited was Farmhouse Culture and was immediately drawn to their variety of fresh krauts, kimchi and “gut shot” fermented drinks (which feature the …

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Favorite Healthy Rice Recipes

Web2) All rice starts out as brown rice – Well, I did know this subconsciously but I had to think it through. The non-edible hull of the rice has to be cracked to get to the …

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How to Make a Healthier Box Cake

WebI rarely bake box cakes for home. But the baking season for potlucks and bake sales is heating up. And since the cake with the most sprinkles fetches the highest price at my kids’ school bake sale, I was looking for a healthier way to make bake sale treats – with minimal effort. Deanna’s Banana Rescue article for Food & Nutrition Magazine held the key:

Category:  Nutrition,  Food Go Health

Avocado Pimento Cheese

Web1 ripe avocado, skin and pit removed, coarsely chopped. 2 tablespoons reduced-fat mayonnaise. 1/4 teaspoon minced garlic. Sprinkle of cayenne pepper. 1 cup …

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Make Homemade Kefir from Plant-Based Milk

WebFerment in plant-based milk – Using a plastic fork, over a clean bowl, rinse your kefir grains in a bit of distilled water (not chlorinated tap water) to wash off dairy milk. Then simply drop in a clean glass jar and cover with about 4 ounces of soy or almond milk (you could try other milks, but I tested soy and almond.)

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The Easy Way to Cook Artichokes And Eat Them Too

WebWash artichokes. Then, using a sharp knife, cut about 1 to 1 1/2-inch off the top of the artichoke. Trim about 1/2-inch off the stem (don’t trim too much of the stem, as it’s an extension of the tasty artichoke heart.) 2. Spread the leaves out wide, to open up the artichoke. 3. Squeeze a half lemon over and in between the leaves of each

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Kapusta (Braised Sauerkraut) for New Year's Day

WebInstructions. In a large pot over medium heat, cook bacon for a few minutes. Add onions and saute for another 5 minutes or so until bacon is crisp and onions are …

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