Teaspoonofspice.com
3 Easy Ways To Improve Your Gut Health
WebThe 3 simple dietitian-recommended steps you can take to make your gut healthier today. Gut health can improve with homemade kefir.
Actived: 2 days ago
URL: https://teaspoonofspice.com/3-easy-ways-to-improve-gut-health/
Health Benefits of Indian Spices: Cayenne, Coriander, Cumin, Turmeric
WebNice article!!! spices are really helpful in keeping our heart healthy and arteries clear to easing pain and warding off cancer.. Great article on the health benefits of these spices. I was introduced to a lot of these spices while living with an Indian roommate. These spices are great natural supplements to boost our immune systems and promote
Category: Supplements, Cancer Go Health
How To Roast Fruit Healthy Kitchen Hacks
Web1) Toss sliced fruit with a few teaspoons of olive oil or canola oil. 2) Use parchment paper or a Silplat mat for easy clean-up. 3) If desired, sprinkle with spices like cinnamon, nutmeg or ginger. 4) Roast in a 400 degree F oven. Times will vary based on the size of fruit – anywhere from 15 – 25 minutes.
How to Make a Healthier Box Cake
WebI rarely bake box cakes for home. But the baking season for potlucks and bake sales is heating up. And since the cake with the most sprinkles fetches the highest price at my kids’ school bake sale, I was looking for a healthier way to make bake sale treats – with minimal effort. Deanna’s Banana Rescue article for Food & Nutrition Magazine held the key:
Make Homemade Kefir from Plant-Based Milk
WebFerment in plant-based milk – Using a plastic fork, over a clean bowl, rinse your kefir grains in a bit of distilled water (not chlorinated tap water) to wash off dairy milk. Then simply drop in a clean glass jar and cover with about 4 ounces of soy or almond milk (you could try other milks, but I tested soy and almond.)
The Easy Way to Cook Artichokes And Eat Them Too
WebWash artichokes. Then, using a sharp knife, cut about 1 to 1 1/2-inch off the top of the artichoke. Trim about 1/2-inch off the stem (don’t trim too much of the stem, as it’s an extension of the tasty artichoke heart.) 2. Spread the leaves out wide, to open up the artichoke. 3. Squeeze a half lemon over and in between the leaves of each
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