Tcrehab.totalcardiology.ca

Take Charge of Your Heart Health

WEBAction Planning for Heart Healthy Changes. Forming healthy habits takes time. An action plan can be helpful in reaching your heart health goals. Start small by setting 1-2 …

Actived: 8 days ago

URL: https://tcrehab.totalcardiology.ca/heart-health/

Welcome to TotalCardiology Rehabilitation

WEBWelcome to TotalCardiology Rehabilitation. We have moved! Our new clinic address is 3rd Floor, 803-1st Avenue NE. For more details, click here. Cardiac rehabilitation is an …

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A Guide to Heart Healthy Eating

WEBVegetables + Fruit = half your plate. Protein Foods = one quarter of your plate. Whole grains + starches = one quarter of your plate. Once you have built your balanced plate, eat until …

Category: Food Go Health

Heart healthy ways to increase calories protein final

WEBBoost the protein content of milk by adding 1⁄4 cup of dried skim milk powder to every cup. Use it to make oatmeal, soups, sauces, casseroles or milkshakes. Add skim milk powder …

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Information for Patients

WEBYou may be scheduled for follow-up appointment (s) and these may be booked at different locations. Always check your appointment reminder for location information or call our …

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RESOURCES FOR HEART HEALTHY EATING

WEBRESOURCES FOR HEART HEALTHY EATING HEALTH EATING + NUTRITION INFORMATION • Canada’s Food Guide: https://food-guide.canada.ca/en/ Canada’s …

Category: Nutrition, Food Go Health

Introduction to Cardiac Rehab

WEBIntroduction to Cardiac Rehab - TotalCardiology Rehab

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Managing Nutrition During COVID-19

WEBhealth and Managing Nutrition During COVID-19 In uncertain times, you may have many questions about how to manage your nutrition. The Eat Well for Heart Health (chapter 5) …

Category: Nutrition Go Health

Eating Guidelines for People Taking Warfarin

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Appointment Information

WEBTotalCardiology is committed to protecting the health and safety of our patients and staff. If you have any symptoms of respiratory illness (e.g., fever, runny nose, cough, shortness …

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Instruction for Monitoring Blood Sugar at Home

WEBBLOOD SUGAR MONITORING LOG Please test your blood sugars according to the schedule in the table below you will test your blood sugars 20 times per week. When to …

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Nutrition Consultation

WEBNutrition Consultation. Chronic Conditions. Diabetes: Carbohydrates in Food. Chronic Kidney Disease: Potassium in Food. Heart Healthy Eating. Eating to Improve …

Category: Nutrition, Food Go Health

RESOURCES FOR MANAGING STRESS AND SLEEP PROBLEMS

WEBRESOURCES FOR MANAGING STRESS AND SLEEP PROBLEMS EDUCATION CLASSES • Alberta Health Services: Alberta Healthy Living Program A variety of free, …

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A Guide to Managing Stress

WEBAnxiety symptoms can include feeling afraid, worried, restless, or panicky. Other anxiety symptoms can include trouble sleeping, fidgeting, irritability, a pounding heart, dizziness, …

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YOUR FEEDBACK IS IMPORTANT TO US!

WEBYOUR FEEDBACK IS IMPORTANT TO US! If you have suggestions, comments or concerns about your experience at TotalCardiology, we want to hear from you.

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Location + Contact Information

WEBWhere you can reach us. 403-571-6950. 403-776-7682. Open Monday to Friday: 7:30 am to 4:30 pm. Closed weekends and statutory holidays. 803-1st Avenue NE, Calgary Alberta …

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