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5 Principles of Health At Every Size

Web1. Weight Inclusivity. Accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights. 2. Health Enhancement. …

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4 Benefits of Balanced Meals

WebThe main benefit of eating balanced meals is it’s a simple way to get a variety of nutrients. Carbohydrates, protein, fat, fiber, vitamins and minerals. Using balanced …

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Introduction to Intuitive Eating and Health At Every Size®

WebIntuitive Eating. Developed by two registered dietitian nutritionists in the 1990s. Text is on its 4th edition and there also is a workbook to go along with it. Evidence-based approach to …

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The Link Between Health At Every Size and Veganism

WebIf you’re at all familiar with the philosophies of Health At Every Size® and veganism, you might not think that they have much in common. One is all about humans …

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40 Self-Care Ideas for When You’re Stuck at Home

WebThese things may be helpful as you’re preparing to do a self-care activity at home, especially a calming one: Soft lighting (lamps and candles can feel comforting) …

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Weight Stigma in Health Care

WebWeight stigma, also known as weight bias, is the discrimination, stereotyping, and social exclusion based on a person’s weight.Fat people experience prejudice, verbal …

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How to Eat Plant-Based and Succeed as an Athlete

WebIn actuality, plant foods can provide all the amino acids and protein we need! Protein-rich plant foods include beans, lentils, nuts and soyfoods such as tofu and …

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Mental Wellness and Meditation Taylor Wolfram, MS, RDN, LDN

WebMental illnesses include anxiety, depression, bipolar disorder, schizophrenia, borderline personality disorder, eating disorders and obsessive-compulsive disorder. …

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How to Honor Your Hunger Taylor Wolfram, MS, RDN, LDN

WebStashing snacks in your bag, car, desk, etc. This can be tough work and establishing new routines can take time. If you want individualized support for honoring …

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5 Ways to Improve Your Health Without Dieting Taylor Wolfram

WebPrioritize stress management. Stress is a huge contributor to inflammation, which is a risk factor for many chronic diseases. While the first four strategies can help …

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How to Meet Your Calcium Needs as a Vegan Taylor Wolfram

WebVegan Calcium from Food and Fortified Foods. 1 cup calcium-fortified plant milk (450 mg) at breakfast. 1 navel orange (60 mg) at morning snack. 1 cup cooked …

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Why You Should Separate Exercise From Your Appearance

WebBetter sleep (fall asleep quicker and sleep more deeply) Feeling more energized during the day (wake up your body by moving and stretching) Stronger muscles and bones (for …

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How to Discover the Satisfaction and Joy of Eating

WebEating is about more than hunger and fullness. It’s about more than nutrition. Not only is it OK to actually enjoy and receive pleasure from eating, it’s a good thing! So many people …

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What it Means to be a Non-Diet Dietitian

WebAccording to Alissa Rumsey, MS, RD, CDN, CSCS, “Being a non-diet dietitian means being weight-neutral and food-neutral. It’s about practicing from a place …

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Veganism and Eating Disorders: Facts and Fiction

WebAccording to Jenny Weinar, LCSW, a vegan eating disorders therapist with a private practice based in Pennsylvania, “There is a relationship between veganism and …

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What is Intuitive Movement

WebHow can we find balance between a sedentary lifestyle and obsessing over intense workouts? “Joyful movement” is the approach to physical activity that proponents of …

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Guide to Vegan Pregnancy Nutrition Taylor Wolfram

WebVegan protein-rich mini meal ideas for pregnancy: Nut butter + jelly sandwich. Quesadilla stuffed with refried beans. Soy yogurt + chia seeds + chopped fruit. Whole …

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An Introduction to Thin Privilege Taylor Wolfram

WebWhat is thin privilege? Thin privilege is the ability to move through the world without discrimination related to your body size. Weight-related discrimination can …

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