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Healthy Carrot Apple Muffins • Tastythin

WEBPreheat oven to 350 degrees. Prepare a muffin tin by spraying cups with avocado oil or lining with muffin liners. In a large bowl, combine mashed banana, beaten …

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Healthy Pork Marinades (Gluten Free) • Tastythin

WEBInstructions. For each marinade recipe, combine all ingredients in a bowl and whisk well. Or add to a small mason jar and shake vigorously until combined. Add pork …

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35+ Healthy Wrap Recipes • Tastythin

WEB35+ Easy Healthy Wraps - our list of favorite easy healthy wrap recipes that are flavorful, nutritious, and easy to make! Packed with protein, these tasty recipes are …

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50+ High Protein Meals

WEBFor lunch or dinner, consider incorporating lean protein sources such as grilled chicken, tofu, or fish alongside a variety of vegetables and whole grains. A quinoa …

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What is Clean Eating

WEBHydration: Clean eating often includes foods with high water content, such as cucumbers, watermelon, and leafy greens, which help keep us hydrated. Reduced …

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8 Easy Healthy Chicken Marinade Recipes (Whole30 Paleo Keto)

WEBPour marinade over 1-1/5 lbs chicken breast. Refrigerate and marinate for at least 30 minutes. If using immediately, discard marinade and cook chicken until done …

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Healthy Steak Marinades (5 Recipes) • Tastythin

WEBInstructions. To make the marinades, combine all ingredients in a mason jar. Seal the lid tightly and shake vigorously until well combined. Or, place ingredients in a …

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21 Day Clean Eating Challenge

WEBMonday – Egg Roll Bowls. Tuesday – Instant Pot Chili with Green Salad. Wednesday – Sheet Pan Mediterranean Chicken and Veggies. Thursday – Shepherd’s Pie. Friday – …

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Instant Pot Detox Turmeric Veggie Soup (Whole30 Paleo)

WEBIn a large dutch oven or soup pot, heat the coconut oil over medium high heat. Add squash, carrots, sweet potato, and onion, cooking 4-5 minutes. Add garlic, …

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Mix & Match Chicken Foil Packets (Whole30 Paleo Keto)

WEBFor each foil packet, add chicken chunks (about 4 oz) and desired vegetables to a small bowl. Add 1-2 teaspoons of olive oil and 1-2 teaspoons of desired …

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Crockpot Whole30 Chili • Tastythin

WEBVariations on Whole30 Chili. For a quicker version, make the chili in the Instant Pot using the directions below. Add more veggies if desired – zucchini and riced …

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Skinny Double Chocolate Applesauce Muffins • Tastythin

WEBInstructions. Preheat oven to 400 degrees. Prepare a 12 cup cupcake pan with cooking spray. In a large bowl whisk together applesauce, sugar, eggs, yogurt, and …

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Healing Instant Pot Chicken Soup (Whole30 Paleo) • Tastythin

WEBWhen cooking poultry or meat in the Instant Pot, I usually like to let the pot depressurize naturally to keep the meat juicy and tender. Next, remove the chicken and …

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Easy Cream of Broccoli Soup Recipe (Whole30 Paleo Keto)

WEBAdd all ingredients to a large stockpot. Bring to a boil over medium high heat. Reduce heat and simmer for 10-15 minutes, until broccoli is tender. Remove from …

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Pumpkin Oat Waffles • Tastythin

WEBInstructions. Preheat a waffle iron. In a large bowl, combine oat flour, baking powder, salt, and pumpkin pie spice. In a separate bowl, whisk eggs, milk, coconut oil, …

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Homemade Seasoning Blends

WEBHere are a few suggestions on how to use your homemade seasoning blends: Cajun Blend – on burgers, pork, salmon, chicken, and Cajun Sausage & Veggie …

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Sample Whole 30 Menu • Tastythin

WEBThe Whole30 concept aims to eat only clean, unprocessed foods for 30 days, much like a Paleo diet. After the 30 days are up, certain foods are slowly …

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Complete Whole30 Guide

WEBThe Whole30 concept aims to eat only clean, unprocessed foods for 30 days, eliminating known inflammatory and allergic triggers. No dairy, sugar, grains, soy, …

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