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Resources: Working with Fear and Trauma

WEBShifting our relationship with fear is central to the evolution of consciousness. While fear is a natural, intelligent emotion, when it goes into overdrive, we are in a …

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URL: https://www.tarabrach.com/fear/

Mindfulness Daily Introduction to the 40-Day Mindfulness …

WEBIn this first section, which we call “Mindful Basics,” we will introduce the key skills you will need as a foundation for mindfulness training. We begin by exploring the first step in …

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Mindfulness for Anxiety and Sleep

WEBWe awaken from the trance and touch true peace. We finally live from the wholeness of our being—from our full intelligence and love. Mindfulness for Anxiety and Sleep: Contains …

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Resources: Self-Compassion and Compassion for Others

WEBIn Buddhist teachings, compassion is described as a “quivering of the heart” in response to suffering. Compassion awakens as we allow ourselves to be touched by …

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Resources to Help You Work with Stress

WEBResources to Help You Work with Stress. Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These talks look at …

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Living Life No Matter What

WEBIn the Buddhist tradition, the Pali word dukkha is used to describe the emotional pain that runs through our lives. While it’s often translated as “suffering,” …

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Mindfulness Strategies for Working with Trauma and Strong Fear

WEBBreathing slowly and deeply: Match the length of the in-breath and out-breath so they are approximately 5-6 seconds each. If it helps, count slowly to four to keep …

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How to Start a Mindfulness Meditation Group

WEBAs part of forming the meditation group, come to an agreement about key elements of the mindful sharing period. This might include a discussion about the responsibilities of the …

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Healing Trauma: The Light Shines Through the Broken Places

WEBMar 8, 2017. Transcript available here: Transcript: Healing Trauma – The Light Shines Through the Broken Places. Most of us have encountered trauma either in our own …

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Blog: Living Life No Matter What

WEBBlog: Living Life No Matter What. Aug 20, 2012. My earliest memories of being happy are of playing in the ocean. When our family began going to Cape Cod in …

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Finding a Mindfulness-Based Therapist

WEBThe vipassana therapists are a group of psychotherapists in the San Francisco Bay Area, and are practitioners of vipassana (also known as insight) meditation. GoodTherapy.org …

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Working With Difficulties: The Blessings of RAIN

WEBNOTE: See updated explanation and more RAIN resources here.. Adapted from Tara’s book: True Refuge: Finding Peace & Freedom in Your Own Awakened …

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Working with Pain – Mindfulness Strategies

WEBAt one time or another, we will all want to learn how to use our meditation practice to work with pain. There is no literal, paint-by-numbers prescription for relating …

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RAIN: Recognize, Allow, Investigate, Nurture

WEBThe acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Nurture with self-compassion. You can …

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Shame, Healing and Transformation

WEBShame, Healing and Transformation. Jul 1, 2020. Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk …

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