Talkingtherapiesportsmouth.nhs.uk

What we treat – Illness anxiety — Talking Change

WebRead more about what to expect if you refer. Talking Therapies is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city. You can self …

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URL: https://www.talkingtherapiesportsmouth.nhs.uk/illness-anxiety-disorder

Talking Therapies Portsmouth – Homepage

WebRead more about what to expect if you refer. Talking Therapies Portsmouth is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city. …

Category: Health Go Health

Therapies that make a difference — Talking Change

WebTalking Therapies Portsmouth is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city. You can self-refer by calling us on 0300 123 …

Category: Health Go Health

Self-help resources — Talking Change

WebStruggling when pregnant or with a new baby. Visit our resources page for help and support through all stages of pregnancy and beyond.. Online workshops. Visit our YouTube …

Category: Health Go Health

What we treat – Loss or bereavement — Talking Change

WebRead more about what to expect if you refer. Talking Change is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city. You can self-refer …

Category: Health Go Health

What we treat – Problems in relationships — Talking Change

WebWe know the courage it takes to ask for help, and we hope you’ll consider therapy with us. Read more about what to expect if you refer. Talking Change is for everyone aged …

Category: Health Go Health

Therapies we offer – Mindfulness-based Cognitive Therapy (MBCT

WebThe therapy combines mindfulness techniques like meditation, breathing exercises and stretching with elements from Cognitive Behaviour Therapy (CBT). We introduce you to …

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Perinatal mental health — Talking Change

WebPerinatal mental health difficulties are distinct from something called the ‘baby blues’ – this is a period of up to 2 weeks post-birth whereby a new mum may feel tearful for no …

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What we treat – Generalised anxiety disorder (GAD)

WebGeneralised anxiety disorder (GAD) is characterised by having regular or uncontrollable worries about many different things in your everyday life. People with symptoms of GAD …

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Therapies we offer – Interpersonal Therapy (IPT)

WebRead more about what to expect if you refer. Talking Change is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city. You can self-refer …

Category: Health Go Health

Professionals — Talking Change

WebTalking Change is the primary care mental health service for Portsmouth, provided by Solent NHS Trust. We are part of the Improving Access to Psychological Therapies …

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Therapies we offer – Couples Therapy — Talking Change

WebThe aim of Couples Therapy is to help couples improve the way they communicate about the problems they are having together, and to change how they respond towards each …

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Acceptance & Commitment Therapy (ACT)

WebACT breaks mindfulness skills down into three categories: Defusion: distancing from, and letting go of, unhelpful thoughts, beliefs and memories. Acceptance: making room for …

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Therapies we offer – Dynamic Interpersonal Therapy (DIT)

WebUrgent help. Talking Change is not an emergency mental health service for people in crisis. Support is available from specialist services if urgent help is needed. Dynamic …

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Therapies we offer – Compassion-focused Therapy (CFT)

WebWe know the courage it takes to ask for help, and we hope you’ll consider therapy with us. Read more about what to expect if you refer. Talking Change is for everyone aged …

Category: Health Go Health

Perinatal resources — Talking Change

WebProvides support and information for anyone affected by the death of a baby, before or after birth. National helpline, local parent-led support, literature and online support. Works to …

Category: Health Go Health

Workshops — Talking Change

WebTalking Therapies Portsmouth provide a range of FREE workshops and group courses for the community, organisations and employers. To find out more about these workshops: …

Category: Course Go Health

Refer — Talking Change

WebTalking Therapies is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city. You can self-refer by calling us on 0300 123 3934 or by …

Category: Health Go Health

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