Talkingtherapies.berkshirehealthcare.nhs.uk

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NHS Berkshire Talking Therapies, for anxiety and depression

WEBNHS Berkshire Talking Therapies, for anxiety and depression, is a friendly and approachable IAPT, CBT, therapy and counselling service. We treat common mental …

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URL: https://talkingtherapies.berkshirehealthcare.nhs.uk/

Wellbeing and your physical health

WEBThis may affect your mood and overall wellbeing to the point that a vicious cycle develops: your physical health problems may make you feel stressed and low, which then makes …

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Online therapy NHS Talking Therapies Berkshire

WEBSilverCloud Health – At a Glance. Copy link. Watch on. SilverCloud is our online treatment programme that can be used to help you manage low mood and anxiety. We have a …

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Our Talking Therapies

WEBIf you want to talk to someone about how you feel, what you’re experiencing or how to deal with someone else's behaviour, you can contact the Samaritans 116 123. Talking …

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Introduction to therapy NHS Talking Therapies Berkshire

WEBIntroduction to therapy. Depending on your needs, we can offer different NHS Talking Therapies options to you, such as: An online or face to face group or pre-recorded video …

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What to expect NHS Talking Therapies Berkshire

WEBWhat to expect from therapy. You may feel you could benefit from Talking Therapies but are unsure of how the process works or what to expect.. This step-by-step guide explains …

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Cognitive Behavioural Therapy (CBT)

WEBCognitive Behavioural Therapy (CBT) explores the thoughts, feelings and behaviours that you may have which can contribute to mental health difficulties such as anxiety, …

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Work with us NHS Talking Therapies Berkshire

WEBResearch and innovation. We are a leader in digital therapy and have worked closely with SilverCloud Digital Health over many years as a development partner of their online …

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How therapy can relieve IBS NHS Talking Therapies …

WEBCognitive Behavioural Therapy (CBT) can help you reduce your physical symptoms of IBS as well as reducing anxiety and depression. CBT involves learning how thoughts, …

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Dynamic Interpersonal Therapy NHS Talking Therapies …

WEBDynamic Interpersonal Therapy. Dynamic Interpersonal Therapy (DIT) is used to help identify and treat depression, which may be caused by emotional and relationship …

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Wellbeing for new parents NHS Talking Therapies Berkshire

WEBYour perinatal wellbeing. The period during pregnancy and up to your child's second birthday is referred to as the 'perinatal period’. During this time, expectant and new …

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Interpersonal Psychotherapy for Depression (IPT) NHS Talking

WEBInterpersonal Psychotherapy for Depression (IPT) Interpersonal Psychotherapy for Depression (IPT) is a way of supporting you if you’re coping with depression. The …

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Couples Therapy for Depression NHS Talking Therapies Berkshire

WEBCouples Therapy for Depression helps you to understand yourself and your partner better. It can help support you to deal with both the depression and the distress it causes – and …

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Five ways to get more active NHS Talking Therapies Berkshire

WEBHome COVID-19 Information for our patients . Your appointment

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Contact talking therapies

WEBIn-person supported by a British Sign Language (BSL) interpreter. I'd like to give feedback. Experience questionnaires. Freedom of Information (FOI) Media enquiries. Work with …

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I need help now NHS Talking Therapies Berkshire

WEBI need help now. If you’re feeling distressed or anxious, the important thing is to stay calm. If there’s someone you can talk to – a family member, a friend or a neighbour – ask if you …

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Getting talking therapy support

WEBComplete our online referral form. Call us on0300 365 2000 to refer by phone. You can also email us [email protected]. Ask your GP or care professional to refer …

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Five ways to boost your motivation NHS Talking Therapies …

WEBTip 3: Spend time with others. If you tend to isolate yourself when you're feeling low, socialising can feel like the last thing you'd want to do. Spending time or even just talking …

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Video consultations NHS Talking Therapies Berkshire

WEBVideo consultations. We are currently providing one-to-one support using both phone calls and video calls, known as video consultations. Video consultations are flexible, …

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