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8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber …

WEBBut even if you haven’t heard of this variety of fiber before, it’s more than likely that it’s a prevalent part of your everyday life without you even realizing it. This is …

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5 incredible health benefits of black carrot you didn’t know

WEB3. Promotes digestive health. The dietary fibre found in black carrots plays a pivotal role in digestive health. Adequate fibre intake supports regular bowel …

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5 healthy drinks to boost haemoglobin levels and fight anaemia

WEBGut health to hair health to increasing haemoglobin levels, amla juice has a lot of benefits. Image courtesy: Adobe Stock 1. Amla juice. Indian gooseberry is a …

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The 6 Top Types of Plant-Based Protein To Eat for Stronger Bones

WEBThe power duo of diet and weight-bearing exercise, she continues, increases muscle mass and bone density so bones are less likely to fracture. Protein, calcium, and …

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The 4 Daily Supplements This Nutrition Scientist Relies On*

WEBAs a key member of mindbodygreen’s scientific affairs team, Emma Engler, M.S., has her nose in PubMed (basically a researcher’s version of Google) all day.She …

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5 Surprising Things Your Skin Can Say About Your Heart Health

WEBWhen our skin speaks, it’s our job to listen. This is especially important because our skin—the largest organ in our body—can be a clear window into our …

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How To Use Your Eight Sleep Pod To Hack Your Workouts

WEBSleep is now a sport, and after the first night using my Eight Sleep Pod Cover ($2,195) and waking up to a sleep score of 100, I felt like a gold medalist. Rested …

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10 Tips To Heal Your Gut

WEBAre you ready to take charge of your gut health and feel amazing from the inside out? Tips for a Successful Gut Health Journey 1. Eat a diverse range of fruits and …

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7 health benefits of including blue cheese in your diet

WEBBlue cheese is renowned for its flavour and taste around the world but it offers several benefits for your health as well! Here are the benefits of blue cheese and …

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Pink guava: 6 health benefits of this diabetes-friendly fruit

WEBPink guava is packed with nutrients, so it can boost immune system and promote overall health. Here are the health benefits of pink guava you should know.f …

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Red Ant Chutney: Know health benefits of this Indian chutney with …

WEBRed ant chutney is touted to have many health benefits. Image courtesy: Freepik What are the nutritional properties of red ant chutney? Research conducted by …

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Rebalancing the gut: How bioinformatics and fungal research drive …

WEBFirst, it focuses on creating supplements with the “mycobiome” in mind. It’s a term coined by company cofounder Dr. Mahmoud Ghannoum, PhD, which states that …

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7 ginger ale benefits that will make you want to drink it every day!

WEB3. Contains anti-inflammatory properties. A study published in the International Journal of Preventive Medicine, states that it is anti-inflammatory in nature …

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This Recipe for Purple Potatoes With Creamy Tahini Sauce Is a …

WEBC alling all potato heads! By now, you’ve likely tried more than your fair share of nourishing potato recipes and landed on your go-to favorites (hi, melting potatoes).In …

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What Men Get Wrong About Mental Health, From A Psychologist

WEBOver the years, I have had several men experience the onset of cardiac arrest (heart attack) in my office while talking about an ex-wife, a heartbreaking …

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Root Cause Of Ear Ringing

WEBBIZZARE EXPERIMENT: Uncovers Faulty Brain Wire As Root Cause Of Ear Ringing (WATCH VIDEO NOW) (Watch The Video Now) Make sure your sound is turned on. …

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