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Sleep Apnea: A Comprehensive Guide To Diagnosing, Treating and

Sleep apnea is a serious sleeping disorder that is characterized by interrupted and irregular breathing throughout the night. Many of those that suffer from sleep apnea are unaware they have the condition – although often, they will suffer from … See more

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URL: https://www.talkaboutsleep.com/sleep-apnea/

Sleeping on the Floor: Is It Bad for You

WebSleep is more than just rest. It offers some amazing benefits Trusted Source 10 Reasons Why Good Sleep Is Important Getting quality sleep is one of the best things …

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World Sleep Day: How and When to Celebrate

WebThe Friday before the equinox in March is used to celebrate healthy sleep internationally. Because this date is flexible since 2008 for the World Sleep Day. In 2021, …

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Sleeping with Legs Elevated: How It Benefits Your Health

WebResting or sleeping with legs elevated is one way of allowing your body to heal and rejuvenate again. It’s even more essential to sleep with legs and knees raised …

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Is Yogurt the Ultimate Nighttime Snack

WebGreek yogurt is the perfect choice yogurt, especially as a nighttime snack. It is considered a superfood. It is rich in tryptophan which helps to promote restful and …

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Adults, Elderly and Kids Falling Out of Bed

WebFinal Thoughts. Anyone can fall out of bed during sleep because of various reasons. Adults are highly likely to fall because of sleep disorders, and physical …

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Sleeping on a Couch: Why It's Bad for Your Health (Winter 2024)

WebCauses back and neck pain. Another side effect of a couch’s lack of support is that it also curves your neck in unnatural ways. That’s why many people wake up with …

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Chocolate Before Bed: Everything You Need to Know (Winter 2024)

WebHere’s the thing, the consumption of chocolate before you go to bed is not bad. In fact, it can enhance your chances of sleeping well, but only if you took a little …

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Should You Drink Lemon Water Before Bed

WebDrinking lemon water is good for you, but if the water is warm, the benefits are more significant. Sipping a hot drink generally relaxes and calms the body, promoting …

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Is Eating Honey Before Bed a Healthy Habit

WebOnce you take a teaspoon of honey before bed, your body starts producing the sleep hormone which helps you relax and ease off any stress. Combine that with a …

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Most Common CPAP Side Effects Experienced by Patients

WebNose and throat symptoms. You may experience a dry nose or, on the contrary, a runny nose and congestion. These are all inter-related symptoms, as when …

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Do Pistachios Help You Sleep: Here's the Answer (Winter 2024)

WebWell, pistachios contain high amounts of melatonin – a key hormone essential for sleep. And even more impressive, they are one of the plant-based sources …

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9 Best Orthopedic Pillows Reviewed in Detail (Spring 2024)

WebCore Products Tri-Core Cervical Support Pillow is one of the bestselling orthopedic pillows for eliminating neck pain and correcting the spinal posture of back and …

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Does Insurance Cover a CPAP Machine

WebMasks. Some of this equipment can cost $20 or less/more than $100. Whether you need quality CPA masks as a side sleeper or you need the best CPA …

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Mold on Mattress: Everything You Need to Know (Winter 2024)

WebMold is a type of fungi that thrives in moist places. Unlike mildew, it is much more dangerous to your health. Mildew is much easier to remove than mold. The easiest …

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Why Do You Keep Waking Up at 3am

WebInsomnia. This is a sleep condition characterized by the inability to fall back asleep when you wake up in the middle of the night consistently. It is diagnosable, and …

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5 Best Earthing Sheets Reviewed in Detail (Spring 2024)

WebEditor's Choice: GroundLuxe Organic Grounding Sheets. "Ideal fitted sheet available in Queen and King sizes. Boasts of 400 Thread Count organic cotton fabric …

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Apple Cider Vinegar Before Bed

WebDrinking apple cider vinegar in combination with warm water and honey at least 30 minutes before bed may lower the risk of indigestion or acid reflux after laying …

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8 Best Bamboo Mattresses Reviewed in Detail (Spring 2024)

WebEditor's Choice: LUCID 12 Inch Queen Hybrid Mattress. "A fantastic hybrid mattress with a medium-plush feel available in multiple sizes. It can deal with any odors, …

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