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The future of fitness: how technology can help us boost

WEBBy fine-tuning your supplementation, you might perform better and recover faster as you will supply your body with the exact ratio of nutrients it needs to do just …

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URL: https://www.t3.com/features/the-future-of-fitness-how-technology-can-help-us-boost-performance-and-aid-recovery

Skipping is a great full body workout: Here's how to skip …

WEBSkipping speeds up weight loss because it is a full-body workout. Your abdominals are activated to stabilise the body, the legs will fire up the quads and the …

Category:  Health Go Health

Best multi-gym 2024 for a full-body workout at home T3

WEBT3's Top 3 Multi-gyms. From the best for most people, to the best budget option, and the best premium pick, here's a quick rundown of the top three multi-gym …

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Fit over 40: fitness experts recommend exercise, diet and …

WEBFit over 40: do the right type of workout. “You should definitely exercise, but you need to think about what it is you're doing”, suggests Dean, “ Mayo Clinic looked at …

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Best hybrid smartwatches 2024: savvy style meets smart …

WEBBest premium. 3. Kronaby Sekel. View at Amazon. Best premium hybrid smartwatch. The Sekel's battery lasts up to two years, it has a vibration motor for …

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Why should I try HIIT workouts

WEBSome research has shown that your body will stay in fat-burning mode for up to 24 hours after the workout. Supercharge your metabolism with HIIT workouts. (Image …

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AI-powered Atlas Health app can help tackle obesity, …

WEBFeatures; Fitness; AI-powered Atlas Health app can help tackle obesity, reduce risk of illnesses and improve gut health. Let the power of AI help you improve …

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Should your sleep style change as you age

WEBFeatures; Wellness; Should your sleep style change as you age? Sleep expert recommends it for optimal health. How important is it to change your sleep style, …

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Healthiest vegetable in the world revealed, but do you eat …

WEB5. It decreases the chance of developing cancer. Watercress is a cruciferous vegetable with a higher glucosinolate content than other cruciferous vegetables such as …

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5 ways to support & improve your gut health, says doctor T3

WEBIf you’ve noticed the signs of poor gut health or you just want to improve your health in general, follow the following 5 steps. Eat more fermented foods & plants. …

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ProCook unveils latest addition to its small appliance range, the

WEBNews; Homes; ProCook unveils latest addition to its small appliance range, the Air Fryer Health Grill. It has 12 cooking functions, making it the ultimate …

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Oura Ring Gen 3 review: redefining sleep, activity, and resilience

WEBThe Oura Ring Gen 3 is the next evolution in personal health monitoring. (Image credit: Matt Kollat/T3) T3 Verdict. The Oura Ring Gen 3 impresses as a top-tier …

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Sleeping on an incline could help with your sleep problems

WEBExperts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep and …

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ProCook Air Fryer Health Grill review: a multifunctional marvel

WEBT3 Verdict. The ProCook Air Fryer Health Grill is a high performing multifunctional kitchen gadget, with its 12 functions, clear control panel and super fast …

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Ninja Woodfire Electric BBQ Grill and Smoker vs ProCook Air Fryer …

WEBNinja Woodfire vs ProCook Health Grill: design. The Ninja Woodfire and the ProCook Health Grill look extremely similar. In terms of measurements, the Ninja …

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6 New Year's wellness resolutions you can actually stick to in 2023

WEB2. Daily movement. Every year, weight loss is the number one New Year's resolution for most people. While there’s nothing wrong with wanting to change your …

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3 surprising ways your mental health is affecting your gut T3

WEB3. You'll drink more coffee. Coffee is often the ‘go-to’ pick-me-up when we are feeling a bit low and need a kickstart to the day. This can happen after a bad night’s …

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Best smart ring 2024: compact health-tracking wearables T3

WEBBest smart ring 2024: Quick links. (Image credit: Oura) 01. Best overall: Oura Ring Generation 3 02. Best for sleep tracking: Ultrahuman Ring Air 03. Best …

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I went to Austria’s leading gut health clinic and lost 5kg in a week

WEBHere’s how it works. Features. Wellness. I went to Austria’s leading gut health clinic and lost 5kg in a week. Focusing on gut health and digestion was the key …

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Alkaline water: a healthy way of hydrating or over-hyped …

WEBA pH level is a number that measures how acidic or alkaline a substance is, ranging from 0 (extremely acid) to 14 (extremely alkaline). 7 is considered the neutral …

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Samsung TVs just got a great free upgrade fitness fans will love

WEBA collaboration with a digital fitness coach and app, called WithU, means that Samsung Health customers can access "a library of 26 on-demand video workouts, …

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