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A Strongman's Guide to Shoulder Health

Think about your daily posture. Are your shoulders hunched forward and do you have a forward neck position? Look in a mirror and see how you're standing naturally without any adjustments. Odds are that you look like the hunchback if you're being honest. … See more

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URL: https://www.t-nation.com/training/a-strongmans-guide-to-shoulder-health/

Top 20 Herbs & Spices for Super Health

WebThe Top 10 Spices. 1. Turmeric. Curcumin is the main health boosting compound found in turmeric, and turmeric forms the foundation of curry. It's an anti …

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18 Tips for Bulletproof Knees

WebJump up in the air and try to minimize the sound when you hit the ground. Land with soft knees, soft feet, and lower into a half squat to absorb the force. I'm not …

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The Top 10 Health Supplements

Web8. Micellar Curcumin. Curcumin (Buy at Amazon) is one of those supplements that sometimes seems too good to be true because the stuff does …

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23 Powerful Food Hacks and Supplement Tricks

Web23 Tips and Tricks. Add about 5 grams (around a teaspoon) of non-dutched cocoa, or better yet, cacao, to your cup of coffee. It’ll bolster coffee’s cognition-enhancing …

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Hardcore Health – The 5 Keys

WebHere are the ones that filled out the rest of the field: Laricitrin – Increased mean life span by 55%. Myricetin trimethyl ether – Increased mean life span by 54%. …

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Tip: Two Surprising Exercises for Shoulder Health

WebThe dead hang can also help strengthen the rotator cuff and increase shoulder range of motion. Just hang from a pull-up bar with an overhand grip set at …

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Strong and Healthy Shoulders

WebIn general, to improve the strength and integrity of the shoulder joint, you should perform external rotations on a regular basis. With that in mind, check out this …

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The 5 Best Supplements for Feeling Good

WebHere are the best supplements to consider. 1. Omega-3 Fatty Acids – Not-Fishy Fish Oil. Do a massive meta-study of all the fish oil research and you’ll notice a …

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Vitamins: Too Much of a Good Thing

WebHigh intakes of vitamin E can negatively interfere with the other fat-soluble vitamins (A, D, and K). Vitamin E is required for beta-carotene production in the body. …

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Beyond Exercise: 5 Simple Strategies for Heart Health

Webby TC Luoma Strong Heart, Long Life Keep your ticker ticking with these strategies and supplements that most doctors either ignore or don't know about. For …

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The “One Lift a Day” Program

WebWeek One: 7 sets of 5. This is a tough workout for any lift, but when doing "big" lifts like squats, benches, deadlifts, presses, snatches or cleans, it can become very …

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The Secret Benefits of Creatine Monohydrate

Webby TC Luoma Creatine is a Health Supplement Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use …

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The Lifter's Treatment for Elbow Pain

WebExternal rotation with a press out. 5. Strengthen the Scaps and Serratus. The pain in your elbows could be caused by dysfunction in a nearby joint. So, sometimes, …

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9 Fake Health Foods

WebAim to get one-third of your total fat intake from saturated sources (bacon, butter, etc), one-third from monounsaturated sources (beef, olive oil, macadamia nuts), …

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The Sex Diet for Men

WebHealthy Cardiovascular System, Better Erections Taking care of your vascular health extends your life and has benefits in the bedroom. Here's what to eat …

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Vitamin K for the Two Biggest Men's Health Problems

WebVitamin K and Prostate Health. A fascinating and, for me, pulse-quickening paper was released in 2015. It noted, regarding benign prostate hyperplasia (BPH), that …

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The Truth About Leg Extensions

WebThese researchers also found that open-chain exercise (leg extensions) produced more rectus femoris activity while closed-chain activity (squats) increased …

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Get Huge in a Hurry

WebWaterbury: No, you don't. But you do get to 24 or 25 reps by choosing weights within a certain range. If you're doing 4 x 6, 5 x 5, or 6 x 4, you're using heavy weights. …

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