Switch4good.org

Health & Performance

WebExpect to experience increased energy, less bloating, improved digestion, clearer skin, reduced asthma symptoms, less inflammation, and other lasting health benefits when …

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URL: https://switch4good.org/health-performance/

Is Dairy-Free Healthy

WebOne study published in the Journal of American Heart Association in 2021 found that dairy-free, plant-based diets were associated with a 17 percent risk reduction …

Category: Health Go Health

Dr. Neal Barnard: On Disease, Diets, and Preventative …

WebDr. Neal Barnard is a physician, clinical researcher, and advocate for preventative medicine. As the founder of the Physicians Committee for Responsible …

Category: Medicine Go Health

Dr. Angie Sadeghi: How to Heal Your Gut With Plant-Based Foods

WebPoop. It might not be dinner table conversation, but there’s no denying it’s on everyone’s minds. If you ever feel bloated, constipated, or experience more serious …

Category: Health Go Health

2025 Dietary Guidelines for Americans

WebWhat are we asking for in 2025? Remove dairy as its own category and instead integrate it into the protein category. We need to make incremental changes in the right direction …

Category: Health Go Health

Understanding Your Gut and Raising Healthy Children …

WebShe met her husband, James, in school and together they developed a plant-based practice to holistically treat their patients. Dahlia is an expert on gut health and …

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Decrease Inflammation and Heal Your Gut with Dr. James Loomis

WebAfter experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure …

Category: Health Go Health

Milk and Osteoporosis: The Calcium Myth

WebThe British Medical Journal’s research indicates that the milk sugar D-galactose promotes oxidative stress and inflammation, which are linked to decreased …

Category: Medical Go Health

Switch4Good Give up dairy and make the switch for good!

WebThe Switch4Good Podcast. Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative …

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How Dairy Affects Children's Health

WebDairy Allergy. Cows’ milk allergy affects two to six percent of children, with the highest proportion occurring during the first year of life. (4) Symptoms vary and can …

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Dr. T. Colin Campbell on Killing Cancer with Plant-Based Protein

WebDr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, where he also founded the online Plant-Based …

Category: Nutrition Go Health

The Pandemic & Population Health with Dr. Daphne Bascom

WebThe Pandemic & Population Health with Dr. Daphne Bascom. Jan 26, 2022. Watch Episode 162 with Dr. Daphne Bascom: Today on the show we have the incredible …

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The Twisted History of Milk in America

WebOct 30, 2019. According to evolutionary history and fossil records, the modern human being has inhabited this earth for the past 200,000 years. (1) Historians date the practice of …

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The 9 Best Whey-Free Protein Powders

Web8. Vedge Nutrition. Sweet but not cloying so, this vegan and completely whey-free protein powder and supplement company was launched by a bodybuilding …

Category: Nutrition Go Health

Dotsie Bausch Alexandra Paul

WebThe key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isnʼt accurately measured by

Category: Food Go Health

Dr. Christian Gonzalez: On Holistic Medicine, Clearing Toxins, and

WebDr. Christian Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers University and his Medical Doctorate at the University of …

Category: Medical Go Health

Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy

Web65% of the population is lactose intolerant, making it the norm. Lactose intolerance causes symptoms such as bloating, gas, diarrea, cramping, stomach pain, …

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Is Bulletproof Coffee Good for Your Health

WebAfter reviewing the current research, there is no evidence to support any health benefits of Bulletproof Coffee. Stick to your usual routine, either black or with your …

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Harvard Researchers Claim Cows’ Milk Is Unnecessary

WebIt has been suggested that dairy can help lower blood pressure due to its high potassium content, but Willett and Ludwig found the body of research regarding this …

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