Swimlikeafish.org

Shoulder Health Program with Abbie Fish & Crossover Symmetry

WebUnlock a Faster Freestyle with our 12-week shoulder health program. Simple exercises to improve your shoulder health and swimming performance

Actived: 7 days ago

URL: https://swimlikeafish.org/dryland/shoulder-health-program

The Benefits of Swimming For Your Spine and Posture

WebTo improve your posture and spine health, you should consider swimming. Swimming is a low-impact exercise that helps strengthen the muscles around the spine, …

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Read About Swim Like A. Fish and How It All Started

WebOUR STORY. Swim Like A. Fish was founded and created by retired University of Georgia Alumni/Swammer, Abbie Fish. Abbie has been on a mission ever since they retired from …

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How Does Swimming Affect YOUR Mental Health

WebMarch 28, 2020. There’s no doubt that swimming has a huge mental component to it. One of my favorite quotes growing up (who was actually told to me by my sister) is swimming is …

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From Learn-To-Swim to High-Performance Coaching

WebA few short years after that, a position opened up at the National Team and he was offered the job. Just like many ‘younger’ coaches within the sport, Marcus is …

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How Does Swimming Help You Overcome Stress

WebAs a result, swimming is a great way to burn calories and improve muscle tone. The cardio workout provided by swimming helps to reduce stress by releasing the endorphins and …

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Hip Mobility Required for Short-Axis Swimming Strokes

Web2.) Yoga. Yoga is a great way to build up strength and mobility on land (with some added recovery benefits for swimmers as well). My favorite pose for hitting the hips …

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5 Dryland Workouts for a FASTER Freestyle

WebWorkout #2 (Circuit): Complete 3-5 rounds with 1-2 minutes rest in-between. Laying leg raises (10 reps). Plank (Hold for 45-60 seconds). Flutter kicks on your back (20 reps per …

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How Can You Swim if You Have Poor Vision

WebBesides physical health benefits like building cardiovascular fitness and muscular strength, swimming can be an engaging social experience. In fact, a previous …

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Specialized Courses For Swim Coaches Swim Like A. Fish

WebExplore our specialized courses designed for swim coaches focusing on various swimming starts and turns. These courses cater to club swim team, high school, or masters …

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Top 4 Swimming Myths Debunked By Experts

WebEnsure that you hydrate properly before, during, and after swimming workouts. 3. You Should Wait 30 Minutes After Eating Before Swimming. Waiting 30 …

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Resistance Exercises to Improve Your Swimming

WebReps: 20. Grab one end of your resistance band in each hand. Stand with feet shoulder-width apart. With palms facing toward each other, lift your arms straight out in …

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3 Types of Adversity in Sports

Web2. Short-Term VS Long-Term Adversity. Adversity can happen over different periods of time, both long and short. Perhaps you come up with an obstacle that only …

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Jon Urbanchek’s Workouts: Learning the Color System

WebSP-1 Lactate Production: Defined by the color of Green, Lactate training sets are much shorter in duration (10 seconds to 3 minutes in total). Include distances of 100 …

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How Swimming Can Help With Foot Conditions:

WebSwimming helps improve foot conditions by stretching and strengthening the muscles and connective tissues in the feet. 2. Swimming can help reduce pain and …

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4 Common Swimming Injuries

Web1.) Always swim at pools that keep their water and chlorine levels regulated. 2.) Consider wearing ear plugs if this is a chronic issue for you. 3.) Clean your ears after …

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Is A Sea Scooter Worth Buying

WebSea Scooters (also known as diver propulsion vehicles) are battery-powered thrusters to help you move underwater. Even though they’re becoming quite popular due …

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