Sweat.com

Sweat: The Fitness App Trusted By Millions of Women

WEBHelping you smash your goals. As a world-leading fitness app, Sweat has transformed the lives of millions of women since 2015, all the way from Sydney to Singapore to San …

Actived: 8 days ago

URL: https://sweat.com/

The Key To Setting Empowering Health Goals

WEB8-10k steps each day for a month. Being in bed by 10 pm each night. Finishing a Sweat program. Drinking two litres of water every day. Setting specific …

Category: Health Go Health

18 Simple Healthy Habits To Start Practicing Today

WEBHealthy eating habits. Life is busy and we all have times where ordering in or grabbing food on the go is the best option, but establishing healthy eating habits can …

Category: Food Go Health

20 Life-Changing Healthy Eating Habits To Develop

WEBWhen healthy behaviours become habits, your overall health and wellbeing can improve. 20 Healthy eating habits to follow. These 20 healthy eating tips from Sweat …

Category: Health Go Health

24 Health & Fitness Goal Ideas To Inspire Your Fitness Journey

WEBIn this four-week challenge program, the goal is to move your body for at least 10 minutes every day. By committing to 20 minutes or less a day, you’ve opened up …

Category: Health Go Health

Signs Your Health Is On Track – SWEAT

WEBWeight isn’t always an accurate indicator of health. There are lots of other factors that contribute to good health, and lots of different ways to measure overall health as well. …

Category: Health Go Health

How To Set SMART Fitness Goals

WEBThis can help to keep you motivated. Some examples of measurable fitness goals are: Achieving a set number of repetitions of an exercise, for example, five …

Category: Fitness Go Health

Can Fitness Trackers Improve Your Health

WEBSee and celebrate your progress. One randomised controlled trial from 2023 aimed to understand the effects of fitness trackers on behaviour and health, with 162 …

Category: Fitness Go Health

Benefits of Swimming: 10 Reasons To Take To The Water

WEBTake care of your health. According to the Centers for Disease Control and Prevention, just two and a half hours per week of aerobic activity like swimming can …

Category: Health Go Health

11 Fun Ways To Stay Accountable To Your Wellness Goals

WEBTaking ownership of your habits, and trying to develop healthy habits on a daily basis that improve your overall wellbeing will help you stay accountable for your …

Category: Health Go Health

Signs Your Gut Health Is Out Of Balance

WEBWhile gut health is still a relatively new field of research, what seems to be emerging from studies conducted is that the state of your gut may have a significant …

Category: Health Go Health

13 Questions Every Fitness Beginner Asks

WEBFor adults, the World Health Organisation recommends at least 150-300 minutes of moderate-intensity aerobic physical activity, or at least 75-150 minutes each …

Category: Health Go Health

Bridge Exercise: Benefits, How To Do It & Variations

WEBBend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the …

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What Is Heart Rate Variability

WEBMental health: a higher HRV typically suggests lower stress levels, and a lower HRV has been associated with higher self-reported instances of depression and …

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Assess Your Fitness Level With These Benchmark Tests

WEBTest your grip strength. Measuring the grip strength of your hand and forearms might sound like a niche test, but hear us out. According to Harvard Health, …

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7 Best Foods For Skin And Hair

WEBIncluding nuts and seeds in your diet is a great way to support the health of your hair, skin and nails. Nuts are a good source of protein, healthy fats and vitamins E …

Category: Vitamin Go Health

Monday Fitness Motivation: Start Your Week Right

WEBSetting your intention at the beginning of the week and exercising on a Monday can increase the likelihood that you’ll hit your weekly workout goals. Regular …

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8 Signs Your Fitness Is Improving And You're Making Progress

WEBSigns you are getting a good night’s rest include sleeping more while you are in bed, falling asleep in 30 minutes or less and waking up no more than once per night. …

Category: Health Go Health

Fitness Terminology: The 32 Terms Workout Beginners Need To …

WEBLow-intensity or steady-state cardio is great for building your aerobic capacity and promoting good heart health. A low-intensity cardio session is typically …

Category: Health Go Health

Getting Started With Mindfulness

WEBStart the meditation by becoming aware of your breath, and then focus on one part of your body at a time. 2. You might start with your toes, arch of the feet, and so …

Category: Health Go Health

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