Svago.com
What Does Blood Circulation Do and How Does It Help …
WEBBlood circulation affects your lungs, how the body heals itself, aids in digestion, can improve heart health naturally, and even boost your immune system to keep you healthy. Another function of the circulatory system is to expel waste from your body. It does this by …
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URL: https://www.svago.com/blogs/health-wellness/what-does-blood-circulation-do
How to Improve Your Health With Simple Lifestyle Changes
WEBOne of the easiest ways for how to improve your health is to get up and be more active. Starting a fitness routine can help better your circulation, increase mobility and flexibility, improve heart health naturally, and makes the perfect catalyst for other lifestyle …
Your Personal Health and Wellness Checklist – Svago.com
WEBTo combat these issues and improve your personal health and wellness, strive for 7 to 9 hours of sleep each night, committing to a regular sleep schedule for consistency. We hope this personal health and wellness checklist has given you ideas for how simple, small …
What Is Physical Wellness and Why Is It Important
WEBPhysically wellness activities are important because your bodily health affects every aspect of your life. Beyond building a strong immune system to fight off potential illnesses, it can also have a significant impact on your daily productivity, your memory, and even your …
Equipment & Tools for How to Do Physical Therapy at Home
WEBExercise balls: These types of at home therapy equipment, also known as stability balls, are versatile tools that improve balance, core strength, and flexibility. They engage multiple muscle groups during exercises, promoting stability and coordination. Resistance bands: …
How to Tell If You're Suffering From Acute vs Chronic Stress
WEBStress is a common part of life, but not all stress is the same. There are two main types: acute and chronic stress. Each has distinct causes, symptoms, and treatment approaches, and understanding the differences between the two can help you better manage your …
5 Tips for Sitting for Long Periods of Time – Svago.com
WEBSimple tips for sitting for long periods of time in an ergonomic office setup include following body measures and making small adjustments. Body measures include elbow, thigh, and calf measures. Elbow measures ensure your elbows maintain a 90-degree angle while …
7 Spring Wellness Challenge Ideas – Svago.com
WEBFirst up on our list of Spring wellness challenges is to take a walk five days a week. Experts recommend adults get a minimum of 150 minutes of physical activity each week for optimal health. Reach this goal with a 30-minute daily walk to support your spring health and …
Essential Health and Fitness Tips for Women – Svago.com
WEBIn fact, another of the most important health and fitness tips for women of all ages and abilities is to be consistent with your routine. Intensity can be great, but consistency helps train your body. Experts suggest a minimum of 30 minutes of exercise, 5 days a week. …
How a Zero Gravity Chair Benefits Your Body While Staying Home
WEBZero gravity chairs evenly distribute weight along the body, reducing pressure on the spine. This spinal decompression makes using a zero gravity chair for back pain effective and efficient. The pressure reduction on the spine allows the spinal column to realign and …
How Does Cold Weather Affect the Body
WEBA few common winter health concerns for how cold weather affects the body include: Joint pain and arthritis flare ups. Reducing immune system activity. Triggering asthma attacks. Lowering digestive ability, increasing risk of weight gain. Seasonal Affective Disorder (SAD)
6 Benefits of Having an Ergonomic Work Chair – Svago.com
WEBWhether you’re using a traditional office chair or adding a non-traditional ergonomic work chair like a zero gravity chair in a home office setup, considering the ergonomics of your seating could make a huge difference. Some of benefits of an ergonomic work chair are: …
What Are The Pros and Cons of Spinal Decompression
WEBIt involves gentle stretching of the spine, which creates negative pressure within the discs. This negative pressure can help retract herniated or bulging discs, promote the flow of nutrients and oxygen to the discs, and alleviate compression on nerves, potentially …
4 Ways Sleeping in a Zero Gravity Chair Improves Sleep Quality
WEBIn the United States, approximately 50-70 million adults have reported chronic sleep and wakefulness disorders. Lacking proper ways to improve sleep can lead to both physical and mental health issues. Zero gravity chairs improve sleep quality by helping the body …
Employee Wellness Room Ideas: Improve Morale & Reduce Stress
WEBAn employee wellness room is a designated space at work that’s specifically designed to promote employee well-being and mental health. It provides a retreat where employees can relax, recharge, and engage in activities that support their physical and emotional …
Choosing Medical Office Waiting Room Chairs & Other Decor
WEBChoosing the right medical office waiting room chairs and other decor is vitally important to the overall experience your patients have. While the utmost importance is the care they receive, the environment you create for them is a part of that care. Make your medical …
Surprising Health Benefits of Zero Gravity Chairs – Svago.com
WEBHealth Benefits of Zero Gravity Chairs #3: Helps the Body Heal Faster. One of the health benefits of zero gravity chairs that may surprise you is how they help the body heal faster. Certainly attributed to better blood circulation throughout the body, faster bodily healing …
Zero Gravity Chairs vs Recliners: How They Impact Your Body
WEBAs the body relaxes, it is able to heal more rapidly. In fact, just 20 minutes a day in the zero gravity position is equivalent to the back repair that occurs during 8-10 hours of sleep. Both zero gravity chairs and recliners impact your body in positive ways. The neutral body …
6 Facts About Zero Gravity Chairs – Svago.com
WEBProbably the most commonly-known fact about zero gravity chairs is also what makes them so special and unique. The design for zero gravity chairs help them facilitate faster healing and improved health all over your entire body. It starts with the zero gravity position …
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