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Nuts to the Rescue – SuperFoodsRx Change Your Life with …

WEBFor one thing, most people do not realize it but nuts are a rich source of dietary fiber. In one study, a 1o-gram-a day increase in dietary fiber resulted in a 19 percent decrease in …

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Broccoli – SuperFood – Overview – SuperFoodsRx Change Your …

WEBBroccoli and its cruciferous sidekicks are among the most powerful weapons in our dietary arsenal against cancer, which is why broccoli is a SuperFood. In addition, broccoli also …

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The Power of Cinnamon

WEBCinnamon is also effective in fighting the E. coli bacterium. A recent fascinating study found that just smelling cinnamon increased the subjects’ cognitive ability and gave people a …

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SuperFoodsRx Change Your Life with SuperFoods

WEBApples are a powerful source of antioxidants, vitamin C, fiber and potassium. Plus, there are only 47 calories in the average sized apple. Health Benefits. Improves Heart Health, …

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The Power of Beta- and Alpha-Carotene

WEBWhen derived from whole foods like pumpkin, the carotenoids are major players in the fight against disease. Higher blood levels of beta-carotene and alpha-carotene are …

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Onions and Your Heart

WEBOnions, along with tea, apples and broccoli – the richest dietary sources of flavonoids – have been shown to reduce the risk of heart disease by 20% in one recent meta …

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Are Tomatoes the Perfect Prescription for a Healthy Heart

WEBIn one study, men with higher amounts of lycopene in their system had fewer incidents of heart attacks. Tomatoes for heart health really work!

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Is Your ‘Healthy’ Diet Totally Useless

WEBMany people who believe they are eating a “good” diet are not. Learn about micronutrients to see how they help your health.

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Are Acai Berries Better Than Blueberries

WEBThis makes acai more of a nutrient booster than a nutrient main dish. The Evidence. It’s difficult for the acai to outrank the blueberry when it comes to sheer volume of …

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Dark Chocolate – SuperFood – Overview – SuperFoodsRx Change …

WEBHere is the good news: Dark chocolate can contribute to lowering blood pressure, increasing blood flow, and ultimately a healthy heart. This news doesn’t mean you …

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Are Purple Onions Good for You

WEBPromoting digestive health (fiber) Lowering blood sugar—a compound called allyl propyl disulphide (APDS) can bring down glucose levels. Providing about 10 percent of the …

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Live Active Cultures in Yogurt & Frozen Yogurt

WEBWith live active cultures, frozen yogurt offers a low-fat advantage over ice cream and a little less guilt over the indulgence. There are three basic types of yogurt, depending on the …

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The Power of Flavonoids in Citrus

WEBCitrus flavonoids have been shown to inhibit cancer cell growth, strengthen capillaries, act as an anti-inflammatory, and they are antiallergenic and antimicrobial. Flavonoid intake …

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Citrus and Stroke: The Key to Prevention

WEBCitrus seems to have protective powers against strokes. And, strangely enough, a common symptom of a stroke is imagining that you smell oranges! In a Men’s Health …

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Pumpkin Packs a Powerful SuperFoods Punch – SuperFoodsRx

WEBThe nutrients in pumpkin are really phenomenal. Extremely high in fiber and low in calories, pumpkin packs an abundance of disease-fighting nutrients, including potassium, …

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Regular vs Diet Soda: Is There A Winner

WEBCirculation, the Journal of the American Heart Association, published a large study concerning soft drink consumption that got everyone talking.When it came out, the …

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