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Health Benefits of Elecampane, As Backed by Science

Elecampane is a medicinal plant which grows in Europe, Egypt and parts of Asia. It has been used for centuries to treat various ailments, … See more

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URL: https://superfoodjournal.com/elecampane-benefits/

Health Benefits of Shilajit, As Backed By Science

WebBenefits of Shilajit. Shilajit has been the subject of many studies into its health benefits. Here are the main health benefits of shilajit which are backed by …

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The Benefits of Irish Sea Moss Benefits (Actually Backed by Science)

WebGreat for Skin and Hair. Irish sea moss is great for skin and hair on multiple fronts. For starters, it consists of 55% carrageenan, which is excellent at holding …

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Health Benefits of Lomatium (As Backed By Science)

WebHealth Benefits of Lomatium. Lomatium is often used for treating a wide range of health issues, including: flu, colds, respiratory illnesses, herpes simplex, GI …

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11 Benefits of Mustard Seed Oil (As Backed By Science)

Web2. Anti-Inflammatory. Mustard oil has anti-inflammatory benefits in the body. The benefits are not just because of the high Omega 3 content of mustard oil. It also …

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Fulvic Acid Health Benefits (As Backed by Science)

Web6. Reduce Stress. Fulvic acid is a potent antioxidant and can help block the negative effects of stress on the body. But one study found that it could help prevent …

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Pili Nuts: The Complete Guide to Benefits, Uses and Storage

WebCholesterol and Heart Health. Another benefit of the oleic acid in pili nuts is that it is very good for cardiovascular health. Studies show that oleic acid helps reduce …

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The Many Benefits of Mondo Grass (Ophiopogon)

WebDiabetes Treatment. Mondo grass root contains a type of water-soluble polysaccharide (OJP1). Studies show that it has many benefits for diabetes treatment, …

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Gac Fruit: The Southeast Asian Superfood You Haven’t Heard of Yet

WebGac fruit has a tough skin, yellowish inner flesh, and oily red arils. The arils are the only part of the gac fruit which is actually eaten. The seed inside the arils are too …

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Sacha Inchi Health Benefits: Beyond Just Omega 3

WebHowever, the seed also contains numerous other compounds which can provide health benefits. Recently there has been a lot of research into these benefits. …

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Health Benefits of Yerba Santa (Eriodictyon Californicum)

WebPotent Antioxidant. In addition to sterubin, Yerba santa contains many strong antioxidants, including: tannins, phenols, flavonoids, saponins, terpenoids, cardiac …

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Cleavers Herb (Galium Aparine): Top Benefits and Uses

WebA poorly-functioning lymph system can result in infections, swelling and fatigue. One of the main medicinal benefits of cleavers is supporting the lymph system. It …

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Health Benefits of Gotu Kola (As Backed by Science)

WebGotu kola helps varicose veins because it improves the strength of blood vessels. It also improves blood flow. Some studies confirm this benefit of gotu kola, such …

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Kenkeliba: The West African Superfood Tea

WebTo make kenkeliba tea: Put a handful of Kenkeliba leaves into 8 cups of water. Bring the water to a boil. Remove the water from the heat. Let the leaves steep for …

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Tinctures vs. Extracts, Powders and Dried Herbs: What Is the Best …

WebGlycerin Extracts. Glycerin extracts are made by soaking dried herb in glycerin for several weeks and then straining out the herb matter. While glycerin is good at …

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TUDCA and Ox Bile Benefits: What the Science Says

Web2. Reduce Obesity. Because bile breaks down fat, it is essential for the body to process fats, regulate glucose levels and maintain a healthy weight. They also function …

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Guinea Hen Weed (Anamu): 5 Exciting Benefits of this Amazonian …

WebAllantoin also helps shed dead skin cells so the skin also becomes smoother. ( 16, 17) 5. Mental Health and Neuromodulation. There is some research that shows …

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Slippery Elm for IBS, Gerd & GI Diseases

WebSlippery elm bark has been use for a very long time to treat GI issues. There are also many modern studies which support slippery elm bark for treating IBS, GERD, …

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Best Shilajit Supplements Reviewed: Which Ones Actually Give The

Web2. Best Value – Siberian Treasure Shilajit This is by far the most affordable shilajit you’ll find while still being a great quality. The resin comes in a 3.5oz glass jar …

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