Summawellness.org

A Woman’s Guide to Pelvic Health

WebA Woman’s Guide to Pelvic Health. 2 3. Pelvic Organ Prolapse (POP) The pelvic floor is a group of muscles that form a sling or hammock across the opening of a woman’s pelvis. …

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Summa Health Wellness Center

WebEnroll or Tour Our Facility 888.751.7596. Location; Contact Us

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Front Desk Procedures – Guest Passes

WebParticipants are required to attend a minimum of two sessions per week and are encouraged to attend all four. Monday & Wednesday 7:00-8:00pm Tuesday & Thursday 6:00-7:00am. …

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www.summawellness.org

WebJanuary 2018 e Summa Wellness Center summawellness.org Like us on Facebook f A monthly update for our members Saturday 6 Sunday a.m. - 7:00 p.m.

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FollowMyHealth Patient Portal Registration Instructions

WebFollow the on-screen prompts to complete your account registration, including: Registration is Now Complete Your health record will begin to upload.

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Group Exercise Schedule

WebClass Descriptions After-work After-burn This 45-minute class will challenge participants with a variety of resistance training and cardiovascular exercises in circuit formats

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Physical Activity Readiness Questionnaire

WebWellness Center 5625 Hudson Drive Hudson, OH 44236 330.342.4400 Pre‐Activity Screening Regular physical activity is enjoyable, safe, and healthy for most people.

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For more information about any of our services, please speak …

WebComplimentary Services Assessment Our FREE comprehensive, two-part assessment process is designed to help you get more out of your workout. One of our degreed fitness …

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The Pilates Reformer Difference

WebThe Pilates Reformer Difference The power of Pilates lies in its gentle yet precise movements. The focus is on strengthening the body's core muscles - the abdomen, back …

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Training and Coaching Services Member Rates Effective 6.1

WebSpecial pricing for new clients only! 3 30‐minute sessions ‐ $75. 3 60‐minute sessions ‐ $150 Custom exercise programs that you complete on your own time. Created specifically to …

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You’ve Got Skin in the Game

WebPrevention • Seek shade, especially between 10 a.m. and 4 p.m. • Use a broad-spectrum (UVA/UVB) sunscreen • Do not burn • Avoid tanning and UV tanning beds

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Summa Health Wellness Center

Web2018 Vertical Runner Indoor Triathlon sponsored by Summa Health Wellness Center Total S Name clare Am Christine Olivia Michelle Melanie Michelle

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2019 VR Indoor Triathlon sponsored by Summa Health …

Web2019 VR Indoor Triathlon sponsored by Summa Health Wellness Center First Tri? SWIM BIKE RUN SWIM BIKE RUN Total Yes/No laps Distance Distance Rank Rank Rank …

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Summa Health Corporate Health

WebTitle: COR-22-62086-Corporate Health Referral Form Update.indd Created Date: 1/6/2023 2:54:35 PM

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SWI Ultimate Fitness Challenge II

WebName Wave Time Final Time Division Place Hannah Cooper 10:15 18:20 1 Silvia Rohrbaugh 9:30 19:19 2 Caitlyn Humiston 10:15 19:49 3 Kyra Forrest 11:00 13:55 1

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SWI Ultimate Fitness Challenge

WebName Final Time Division Place Bonnie Mailey 13:56 1 Brooke Miller 14:37 2 Mary Lauletta 14:51 3 Chantal Petherbridge 14:54 4 Elisabeth Andersson 15:31 5

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