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12 Examples of SMART Goals for Health and Wellness

12 SMART Goals for Health and Wellness. Below you will find several examples of SMART goals for better health and wellness: 1. Make Time for Self-Care. SMART Goal: I will schedule 30 minutes every day for a self-care activity. This can be anything from reading, taking a bath, or going for a walk.

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13 SMART Goals Examples for Healthy Eating

WebHere are 13 examples of SMART goals for healthy eating: 1. Increase Fruits and Veggies. SMART Goal: I want to increase the number of fruits and vegetables in my …

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13 SMART Goals Examples to Improve Your Mental Health

WebAttainable: This SMART goal is achievable by setting aside an hour daily. Relevant: This is pertinent to mental health because it allows time to relax and unwind …

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12 SMART Goals Examples for Practicing Self-Care

WebBelow are 12 examples of SMART goals for practicing self-care: 1. Exercise Regularly. SMART Goal: I want to be more active and commit to exercising at least three …

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12 SMART Goals Examples for Managing Depression

WebHere are 12 SMART goals for managing depression more effectively: 1. Establish Healthy Habits. SMART Goal: I will establish healthy habits like regular …

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13 SMART Goals Examples for CBT Therapists

WebHere are several examples of SMART goals for CBT therapists: 1. Reduce Anxiety for the Patient. “To reduce my patient’s anxiety, I’ll help them better understand …

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13 SMART Goals Examples for Healthcare Administrators

WebAttainable: As long as the individual has access to financial data, this goal is feasible. Relevant: The goal is appropriate for improving the administration’s financial …

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10 Examples of SMART Goals for Behavior Change

WebBelow you will find several critical examples of SMART goals for behavior change: 1. Exercise Regularly. “For the next four months, I will go to the gym three times …

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12 SMART Goals Examples for Better Sleep

WebLet’s take a look at several examples of SMART goals for better sleep: 1. Stick to a Sleep Schedule. “To ensure I’m getting the right amount of sleep, I will stick to …

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13 SMART Goals Examples for Physical Education Class

WebBelow are several examples of SMART goals for your PE class: 1. Teach Students Proper Technique. “To ensure all students learn the correct technique for each …

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13 SMART Goals Examples for PTSD Treatment

WebAttainable: With good sleep hygiene habits, this goal is possible within a month. Relevant: Getting enough quality sleep is crucial for treating PTSD, such as …

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13 SMART Goals Examples for School Nurses

WebYou can read more for 13 examples of SMART goals for school nurses: 1. Boost Student Health Outcomes. “I want to improve the overall health and well-being of …

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12 SMART Goals Examples for Diabetes Management

WebBelow you will discover 12 SMART goals examples for effective diabetes management: 1. Monitor Glucose Levels. “I’ll monitor my glucose levels at least three …

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12 SMART Goals Examples for Social Workers

WebHere are various examples of SMART goals for social workers: 1. Enhance Quality Care. SMART Goal: By the end of 5 months, I want to ensure that our social work …

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13 SMART Goals Examples for Heart Failure Patients

WebHere are examples of SMART goals for heart failure patients: 1. Increase Physical Activity. “I’ll increase my physical activity by spending at least an hour daily …

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12 SMART Goals Examples for Hypertension

WebHere are 12 examples of SMART goals for hypertension management: 1. Lower Blood Pressure. “I’ll strive to reduce my blood pressure to normal over the …

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13 SMART Goals Examples for Environmental Sustainability

WebHere are 13 examples of SMART goals for environmental sustainability: 1. Reduce Carbon Footprint. “I will reduce the company’s carbon footprint by 20% over the …

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13 SMART Goals Examples for Fall Prevention

WebAttainable: This is doable by making sure sleep is scheduled into your daily routine. Relevant: Getting adequate sleep may help prevent falls from exhaustion or …

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13 SMART Goals Examples for Case Managers

WebHere are 13 examples of SMART goals for case managers: 1. Identify Patient Needs. “I will assess my patient’s individual needs and provide appropriate interventions …

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