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How to Know If You’re Healthy Enough SUCCESS

WEBYour fasting glucose level should be less than 107—under 100 is even better. Waist circumference. This should be less than half of …

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5 Smart Ways for Busy People to Stay Healthy SUCCESS

WEBStock up on frozen veggies and keep a selection of healthy snacks in your desk drawer. The new industry of healthy meal services, like Blue Apron and Hello …

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Gratitude's Impact: Health, Well-Being, and Thriving Workplaces

WEBRicky Mendez explains the benefits of practicing gratitude every day—from physical health and mental well-being to a thriving workplace.

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How to Improve Your Mental Health SUCCESS

WEBExercise every day, if possible, eat a well-balanced diet, and try to eliminate things like caffeine, alcohol and smoking, which can negatively impact sleep. Keep your …

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Embracing the Mind-Body Connection with Dr. Stephanie Rimka

WEBHolistic health is a movement that believes the mind, body and spirit are intricately interconnected and aims to nurture the collaboration between all three, particularly the …

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8 Self-Care Do’s and Don’ts to Follow in 2021 SUCCESS

WEB8. DO maintain regular mental health upkeep, even in times of joy. Of course, in 2021 make it a habit of getting seven to eight hours sleep, eating well, …

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10 Companies That Support Mental Health Awareness SUCCESS

WEB2. FloQast. Mission. FloQast, a cloud-based accounting platform, closes its office for mental health days, encouraging employees to rest, unplug or recharge from …

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The Enneagram Health Checkup: How Are You Doing

WEBHealth checkup for Enneagram type Three: The Achiever. Ambitious, motivated, hardworking. Declining: When success is on the line, an unhealthy Three will …

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The 11 Best Books on Mental Health SUCCESS

WEBThe Collected Schizophrenias details her journey, with a particular emphasis on the identity issues people with mental illness often face. 8. The Noonday Demon. An …

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Should I Stay or Should I Go

WEBIn a 2021 Gartner survey, 65% of respondents said the pandemic made them rethink work’s place in their lives. The resulting new wave of job seekers is …

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11 Strategies for Managing Stress SUCCESS

WEB10. Exercise regularly, sleep, and eat a healthy diet. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 …

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Trusting Your Gut with Dr. Kellyann Petrucci

WEBI started falling in love with it.”. Petrucci found it “pulled a ton of levers” as it began to heal her gut. “It started to reduce the inflammation in my body, and it started to …

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33 Ways to Feed Your Soul SUCCESS

WEBFor a further boost after your bath, massage magnesium oil into the skin. 3. Heed the mind-body-spirit connection. “When my spirit is ailing, usually my body is also,” …

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12 Personal Goals to Set For Yourself This Year SUCCESS

WEBTo make getting up a little easier, try going to bed earlier and create a nightly routine to relax and unwind before lights out. 3. Practice saying “no”. Learning to say …

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Aura Meditation App: A Review of Limitless Guided Meditations

WEBThe Aura meditation and sleep app is designed with your busy, daily life in mind. Maybe you don’t always have time to spare for a longer, deeper meditation. Aura …

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6 Best Cold Plunges in the US and Their Benefits SUCCESS

WEBThis ritual offers numerous potential benefits, including reduced inflammation and muscle soreness, along with strengthened immune and stress responses. The …

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Revamping Corporate Wellness Programs: 3 Key Components

WEBHere are three essential components every corporate wellness program should have in order to be successful. 1. A holistic health and wellness focus. In order …

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Calm App Review: Is It Worth the Subscription Fee

WEBAdditionally, some may find the $69.99 annual subscription fee prohibitive. A seven-day free trial mitigates that somewhat. Try Calm for free, and if you choose to …

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The Doctor Will Speak to You Now SUCCESS

WEBI experience nothing unexpected when I first meet Mehmet Oz, known better on TV as Dr. Oz. All the usual trappings are in place: a direct self-introduction, a firm …

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