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Alternatives to Blueberries That You Can Add to Your Diet

Bilberries are similar to blueberries and are another popular blueberry alternative. They have a sweet, sour flavor that can vary from mild to quite tangy. If you don’t like the flavor of blueberries, you might like the flavor of bilberries. Bilberries are one of the many … See more

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7 Healthy Substitutes for Salmon.

WEB7 Healthy Substitutes For Salmon. – Tilapia: Tilapia is a white fish that contains high amounts of Omega-3s and Vitamins. A 3 ounce serving contains 5 grams …

Category: Vitamin Go Health

Instant Rice vs Regular Rice: Which is More Nutritious

WEBInstant rice cooks in just three minutes while regular rice takes 20-30 minutes to cook. Additionally, instant rice has a high glycemic index while regular Rice is low …

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Cannellini Beans vs Chickpeas

WEBCannellini beans are creamy in texture and have a more mild taste than chickpeas, which are firmer in texture and have a richer taste. When it comes to …

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Alternative Protein Sources to Use Instead of Chicken Thighs

WEBTurkey. Turkey is a rich source of protein and healthy fats. It also contains plenty of iron, selenium, zinc and vitamins B6 and B12. One 4-ounce slice of turkey contains about 75 calories with most of those coming from protein. You can either use turkey breast in place of chicken in your favorite recipes or add it to soups and stews.

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Can I Substitute Vinegar For Lemon Juice

WEBThe pH of your recipe is an easy way to tell whether or not you can substitute vinegar for lemon juice. A recipe’s pH is measured using the following formula: PH = …

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7 Delicious Alternatives to Apples

WEBPumpkin. Pumpkin is a great alternative to apples because it is filled with fiber, vitamins, minerals and essential omega-3 fatty acids. It is also very low in calories, fat …

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Can I Use Honey Instead Of Agave

WEBIf you want to substitute honey for agave in recipes, use the following guidelines: 1. Replace 100% of the liquid in the recipe with honey. 2. Reduce the amount of liquid in the recipe by 1/4 cup for every cup of honey used. 3. Reduce the amount of sugar needed in the recipe by 1 tablespoon for every cup of honey used.

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The Definitive Guide to Chicken vs Lamb.

WEBLamb is much richer in flavor than chicken and can be used in a variety of different dishes, including ones that call for chicken. Lamb is also a very healthy meat …

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Alternatives to Kiwi Fruit

WEBBanana. The banana is a great substitute for the sweet kiwi, but it’s also a good source of dietary fiber and healthy potassium. Bananas are also very filling, so …

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The Ultimate Guide to Chicken Thighs vs Legs: What’s Better

WEBThighs are situated on the chicken’s underside, which means the meat is juicy and flavorful. This part of the bird tends to have less skin, too–which means that it’s …

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Greek food Vs Mediterranean food: What’s the Difference

WEBGreek food uses a lot of olive oil which has been shown to be good for heart health. And since Greek people don’t eat processed foods often, they have lower rates of diabetes than some countries that heavily rely on processed foods.. Conclusion. The Mediterranean diet has been shown to offer significant benefits to your health.

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Brown Rice vs Roti: Which One is Better

WEBOne of the main differences between the two is that brown rice is a whole grain whereas roti is made from refined flour. The nutritional value of both has been …

Category: Nutrition Go Health

Comparing Caesar Salad vs Greek Salad: Which is Better

WEBThe main difference between a Caesar and a Greek salad is the dressing. A Caesar salad is traditionally dressed with a creamy dressing made of garlic, egg, lemon …

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Caeser Salad Dressing vs Ranch: Which Is the Better Choice

WEBRanch dressing. -Has a lighter, more subtle taste. -Is usually lower in fat. -Is perfect with vegetables and green salads. -Can be used as a dip or sandwich spread. …

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Chicken vs Mutton: Which Is Better

WEBWatch on. Chicken is considered white meat, and mutton is red meat. Which means chicken is considered healthier than mutton. Chicken is leaner than mutton, but …

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Calamari vs Shrimp: The Ultimate Battle.

WEBWith an average of about 90 calories per serving, calamari is much lower in calories than shrimp, which averages about 170 calories per serving. Calamari is also …

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Indian Curry vs Chinese Curry: Which One is The Best

WEBIndian curry is a bit sweeter and has more spices than Chinese curry. This is because Indian curry is traditionally made with tomatoes and other spices like ginger …

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