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20 Healthy Restaurants in Birmingham

Neighborhood: Homewood More info: farmbowlandjuiceco.com Clean eating can be fun, and Farm Bowl & Juice Co. is one of the Birmingham eateries that proves it. All of the … See more

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16 Healthy Louisville Restaurants with Delicious Eats

WEBAtlantic No. 5‘s Powerhouse salad includes fresh greens, dried cranberries, edamame, toasted chickpeas, sliced cucumber, pickled red onion and caramelized …

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Dietitian-Approved Ways to Feel Better Every Day

WEBEat one Brazil nut per day. Yes, that’s right, just one nut per day! Brazil nuts are a very rich source of selenium, a trace mineral with antioxidant properties that assist …

Category:  Health Go Health

The Truth About Red Light Therapy StyleBlueprint.com

WEBReported benefits. A quick search on red light therapy reveals an overwhelming number of claimed benefits. These include skin rejuvenation, collagen …

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How Your Nutritional Needs Change as You Age (& Why

WEBLastly, women in their 20s are active with work, social life, etc., so having sustained energy is key. Low levels of Vitamin D can cause sluggishness, so having an …

Category:  Vitamin Go Health

The Best Healthy Eats in Memphis: 13 Go-To Spots

WEBCheck out Raw Girls for plant-based grab-and-go items, juices, soups, salads, bowls, and toasts, as well as a selection of take-home cleanses and boxed meals. …

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Healthy Atlanta Restaurants That'll Make Your Mouth Water!

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What’s New with Health + Fitness in Memphis

WEBRELATED: WHOOP, Fitbit, Apple Watch & Oura Ring: Know Your Health & Fitness Trackers Races to Know About Run the 901 Series. Run the 901, a series of …

Category:  Fitness Go Health

12 Louisville Restaurants with Healthy Options You'll Love

WEBAnoosh Bistro. 4864 Brownsboro Road, Louisville, KY 40207 • (502) 690-6585. Hours: Tuesday through Saturday, 4:30 to 9 p.m.; closed Sunday and Monday. …

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8 Southern Wellness Retreats to Discover

WEBHilton Head Health | Hilton Head Island, SC. There are myriad reasons Hilton Head Health (referred to as H3) has been considered one of the country’s top …

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A Highly Personalized Approach to Giving Birth

WEBConnectus Health midwives take a personalized approach when caring for patients, ensuring each person feels supported and confident in their care. “People …

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The Most Impactful Nashville Organization You've Never Heard Of

WEBSiloam’s staff is anchored by a multicultural team of nurses and board-certified physicians, nurse practitioners and physician assistants. Together with social …

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What Happens to Your Body When You Cut Out Alcohol

WEBA liver that isn’t functioning properly fails to release enzymes that allow you to burn fats. In many cases, the damage drinking causes to the liver can be reversed. …

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She Helps Alabamians Through Their Toughest Times

WEBServing residents across 20 counties in Central Alabama, the Crisis Care Center will support individuals experiencing a psychiatric, behavioral, or substance use …

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5 Incredible Health Benefits of Bone Broth

WEB5 Bone Broth Benefits. 1. Supports Your Immune System. There’s a reason bone broth is included in many elimination diet plans and autoimmune protocols: it can …

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Dr. Susan G. Murrmann: FACES of Memphis

WEB312. SHARES. Dr. Susan G. Murrmann is a pioneer in women’s health. She attends to her patients’ physical needs but she also empowers them to be the best they …

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10 Southern Spas & Wellness Centers

WEBWhen you book your stay at Miraval, it comes with $175/per night in resort credits, access to more than 60 spa services at Miraval’s Life in Balance Spa, and over …

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21 Health & Beauty Products You Should Always Have On-Hand

WEBLaura Mercier Tinted Moisturizer. $22 at Bays Beauty or Sephora. This tinted moisturizer gives the perfect glow and coverage. It’s not too cake-y or thick, and it feels …

Category:  Health Go Health

Beer vs. Diet Coke

WEBStudies show that the ethanol in beer and other alcoholic beverages, in moderation (2 servings for men and 1 serving for women a day, 1 serving = 12 oz of …

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