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How Exercise Improves Sleep, Productivity & Mental Health

WEBHealth is Wealth. Sure, exercise can help us reap rewards physically, but those effects almost pale in comparison to the mental health benefits we receive. In June of 2021, the …

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URL: https://www.studiosweatondemand.com/connection-between-exercise-mental-health-sleep-work-productivity/

The Best At-Home Workouts to Help You Stay Healthy and Fit

WEBMaintaining a healthy weight. Increasing muscle force so that you go about your daily activity. Lowering your risk of getting cardiovascular diseases. Maintaining your mental …

Category: Health Go Health

Focus on Food: Holistic Health Tips Studio SWEAT onDemand

WEB1) Immunity boosting is about holistic health (what you have done over time and not snap shots in time). So be consistent! For instance: a. Daily moving – …

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Making the Change Toward Healthy Behavior Studio SWEAT …

WEBBoston University School of Public Health. Updated September 9, 2019. Comments - 2. Julie Villalobos - January 25, 2020. Thank you Miriam for another well said and thought …

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How to Develop a Healthy, Positive Body Image Studio SWEAT …

WEBIt turns out you can’t hate yourself into long term health and vitality. There are plenty of studies backing this. Let’s discuss how to improve positive and healthy …

Category: Health Go Health

Focus on Food: Collagen Talk Studio SWEAT onDemand

WEBSo are there health benefits of collagen? The body can’t absorb collagen in whole form; rather, the protein must be broken down during the digestive process before …

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The Effect of Yoga on Your Mental Health Studio SWEAT …

WEBWe hope the mental health benefits of yoga have been firmly nudged into your noggin. At Studio SWEAT onDemand, we’re big proponents of the sweet science of …

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The Seven Best Foods for Joint Health Studio SWEAT onDemand

WEBWe don’t think we’re being too fishy when we rave about the wonders of salmon, especially when it comes to your joints. Salmon is an excellent source of …

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Benefits and Considerations of Cold Plunges

WEBFirst, let’s start with some definitions. A cold plunge is a practice that involves immersing oneself in low temperatures with the aim of improving overall health. …

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The Benefits of Pilates Studio SWEAT onDemand

WEBPilates central focus is on your core muscles – those 35 stupendous muscle groups that seem to be at the root of our health and fitness. A good, strong core is the …

Category: Fitness Go Health

Adopting a Weight-Neutral Approach to Health

WEBIt can contribute to food and body preoccupation, disordered eating and workout habits, and repeated cycles of weight loss and regain. Also, taking a weight-loss …

Category: Food Go Health

Healthy Christmas eating habits, food choices, & tips during the

WEBMany traditional Christmas holiday health tips are focused on dieting, in part because of the often-overstated statistics about the struggles of holiday weight loss. …

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Body-Food Choice Congruence

WEBThis is called “body-food choice congruence.”. Body-Food choice congruence is reflected in many kinds of comments: I sometimes get hungry too soon. I might last …

Category: Food Go Health

The Importance of Proper Posture Studio SWEAT onDemand

WEBThe Benefits of Good Posture. Increased flexibility: Being mindful of posture affects multiple aspects of our physical performance, including the flexibility of our joints, …

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Getting Emotional During a Workout Studio SWEAT onDemand

WEBThis is all just another sign of how positive exercise can be for your mental health. So the next time you find those tears welling up — let ‘em fly! You don’t even …

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What happens to your body if you don’t eat vegetables

WEBYou could develop digestive problems. Without veggies, you’re more prone to digestive disorders such as constipation, hemorrhoids, and diverticulosis. Owy! …

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The Effects of Alcohol on Your Body (and How to Cut Back)

WEBBut according to health experts, a rule of thumb is that women should have no more than 1 drink per day, or 7 per week, and men double that amount. The size of that “one” drink …

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How COVID-19 Has Changed Fitness Forever Sweat Pro

WEBHolistic Health Is Here. For decades the fitness industry has been fueled by the public’s unquenchable desire for physical perfection. Superficial beauty took center …

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The Perfect Push-Pull Workout, Part 3: Cardio & Core

WEBIf you remember your push-pull workout schedule (which we’ve listed again below), you’ve got two days of cardio & core in between your push and pull days. We do …

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30-Minute Treadmill Power Walk

WEBEquipment: Treadmill. Step along with our beloved Brooke in this 30-Minute Online Treadmill Power Walking Workout. You’ll just love the fun variety of incline and …

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Ozempic: Considerations, Coverage & Costs The SWEAT Force

WEBThere are indirect costs as well; consider your health plan costs going up significantly, forcing you to choose between raising your employees’ contributions or raising the price …

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How to Have a Heart-Healthy Valentine’s Day

WEBCalling all lovebirds and sweethearts out there — your holiday has come! Time to get ready for all the usual Valentine’s Day activities: swing by the flower stand, …

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