Studentwellness.unc.edu

Dimensions of Wellness

WebOptimum wellness results from the intentional integration of eight fundamental dimensions of well-being. They require personal health choices relative to your own goals and values. …

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URL: https://studentwellness.unc.edu/about-us/dimensions-wellness/

Wellness Coaching

WebProfessional Wellness Coaching is a collaborative partnership between a student and board-certified professional wellness coach to help you assess what is currently working for …

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Understanding Mental Health Triggers

WebSymptom triggers: A physical change can trigger larger mental health issues. Example: A lack of sleep could trigger symptoms of bipolar disorder. For some, a trigger might cause …

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Physical Activity FAQs

WebThe Surgeon General recommends 30 minutes of moderate-intensity exercise on most, or all, days of the week. Moderate-intensity exercise includes walking 2 miles in 30 minutes, …

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Get Involved with hha!

WebGet Involved with hha! - Student Wellness. The Healthy Heels Ambassadors - hha! - use public health principles to inspire change towards better wellness for all through …

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Our Strategic Plan

WebIn developing our 2018 - 2021 Strategic Plan, the staff at Wellness first prepared by re-reading all of the core foundational documents and guiding standards of the field, and …

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Mental Health Push Notifications

WebOpt-into the Mental Health channel of the Carolina Go app to receive push notifications to your phone with mental health strategies motivation, and resources to help you and your …

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hha! Peer Educator Program

Webhha! Peer Educators' mission is to inspire change toward better wellness for all through education. As a registered student organization trained by our office, As peer educators, …

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Student Wellness

Webunchealthyheels. A collaboration to share health & wellness strategies for students at UNC-Chapel Hill from CAPS, Campus Health, Heels Care Network, & Student Wellness. Load …

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Alcohol & Substance Use Resource Center

WebStudent Wellness empowers students to make the safest & healthiest decisions regarding any potential substance consumption. We focus on reducing high-risk behaviors, that …

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Carolina Recovery Program

WebThe Carolina Recovery Program strives to create an inclusive and accepting environment where any UNC-CH student seeking recovery can build community, flourish personally, …

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Safer Sex Supplies

WebPlease allow 3 to 5 business days for us to prepare the supplies you requested. After that time has passed, you may pick up safer sex supplies in the Student Wellness lobby, …

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