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Exercise: ten tips to get moving

WEB10 ways to make movement part of your daily routine. 1. Make small changes. Trying to do too much too soon can be overwhelming and disheartening. Instead make small …

Actived: 9 days ago

URL: https://studentspace.org.uk/wellbeing/exercise-ten-tips-to-get-moving

The role of sunlight in your wellbeing

WEBNatural light is vital to our physical and mental health and regularly getting out in daylight can have a positive impact on sleep, mood and academic performance. Your body has a …

Category:  Health Go Health

How food can support your mood and learning

WEBWhat and how we eat affects our physical health, our mental health and also our learning. Improving your food choices may help to improve your mood, give you more energy and …

Category:  Food Go Health

Mental health and wellbeing

WEBHealthy habits can help your mental health. 2 minute read. When there is a lot of uncertainty in our lives and in the world around us, we can slip into comforting …

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How to practice self-care during your job hunt

WEBHere are five tips to maintaining a focused approach to your job search while also prioritising self-care: 1. Quality not quantity. You might think that the more job …

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Student Space Home

WEBWe’re developing new resources for students – get them first. Expert information and support to help students through the uncertainty of student life - whether it’s your mental …

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The three Rs of grief and loss

WEBThis video discusses three elements of grief and loss: recognition, remembering and rebuilding. Loss and Grief (animation version) Watch on.

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Support services

WEBSupport services. One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or …

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University of Northampton

WEBFind out what support is available at your university or college. 1. The Counselling and Mental Health Team. We offer a counselling service, a mental health service that …

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Leeds Conservatoire

WEBShort-term counselling: Confidential, emotional support to explore difficult situations or feelings. An invitation to a group workshop. Signposting or referral to appropriate internal …

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Student Space University of Brighton

WEB2. Student Support & Guidance Tutors (SSGTs) SSGTs are an invaluable source of information and advice, working to provide relevant and timely assistance on a …

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Student Space The University of Edinburgh

WEBFind out what support is available at your university or college. 1. Disability & Learning Support Service. We can offer a range of support based on your individual needs and …

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Birmingham City University

WEBA free, confidential service for current students at BCU which offers wellbeing advice, mental health advice and counselling (including CBT). We offer appointments …

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King's College London

WEB2. Student Services Online. Student Services Online is the fastest way for students to find answers to their questions about King’s College London’s student services, including …

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Norwich University of the Arts

WEB1. Student Support. The Student Support team offers information, advice and guidance to students on a range of issues including: Welfare/wellbeing. Finances. …

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Student Space Bangor University

WEB3. Equality and Diversity. The Student Equality and Diversity Officer at Bangor University is a specialist member of staff offering advice and guidance to …

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Teesside University

WEBTeesside University. Find out what support is available at your university or college. 1. Counselling Service. Our Counselling Service is dedicated to providing …

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Middlesex University

WEBUniHelp is your first port of call for general student enquiries. Advisors will be able to refer you to the appropriate specialist team, make an appointment for you to see a specialist …

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Student Space University of Glasgow

WEBAll UofG students can access a free confidential helpline on 0800 028 3766 (or use the App) to discuss any difficulties they may be facing. Help is available 24 hours a day, 365 days …

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