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Mental Health Resources Student Affairs

WEB1 in 5 individuals experience challenges with mental health in a given year – and this is even more common among college students. Our mental health affects how we think, …

Actived: 4 days ago

URL: https://studentaffairs.unl.edu/mental-health-resources

Well-being Ideas: 8 tips for your physical and emotional health

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon …

Category:  Health Go Health

Bite-sized tips to fuel your brain for finals week Student Affairs

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon …

Category:  Health Go Health

Students Improve Well-Being at UHC Stress-Free Zone

WEBOn Dec. 6, 7 and 8, the University Health Center (UHC) hosted Stress-Free Zone at the Adele Coryell Hall Learning Commons, the Nebraska Union and the Nebraska East …

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Six tips for building healthy relationships Student Affairs

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon …

Category:  Health Go Health

5 Tips for Caring for Your Mid-Semester Mental Health and …

WEBHere are some tips to focus on your mental health and well-being at this time of the academic year. 1. Prioritize Self-Care & Consider Emotional Needs. Take time to …

Category:  Health Go Health

5 Tips for Healthy Eyes Student Affairs

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon …

Category:  Health Go Health

7 ways to manage your stress (hint: it's not alcohol)

WEBTake a break and get active. Exercise is a natural antidepressant. It releases endorphins that help promote a positive mood, increase focus and reduce stress. Plan to …

Category:  Health Go Health

Health & Fitness: Know your campus nutrition services

WEBHealthy nutrition isn’t one-size-fits-all. A registered dietitian can combine general nutrition guidelines and genetic testing to create a personalized nutritional care proven to be …

Category:  Nutrition Go Health

Counselors-in-Residence Student Affairs

WEBTrained mental health professionals serving as “Counselors-in-Residence” are available to meet with students close to home in the residence halls. Services offered include: One …

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Student Fee Allocations Student Affairs

WEBThere are two levels of UPFF assessment, determined by the number of credit hours for which a student enrolls each semester: Fees for 2022-2023. 1 to 6 credit hours: …

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Struggling with food: Anorexia, bulimia, binge eating and ARFID – …

WEBwritten by Brenna Schmader, Campus Recreation registered dietitian and nutrition education coordinator. March is National Nutrition Month.. Balanced eating is an eating …

Category:  Nutrition Go Health

How to maintain mental and physical wellness during the rest of …

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon …

Category:  Health Go Health

Study breaks will benefit you during exam week Student Affairs

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon [email protected]

Category:  Health Go Health

Bits and Bites: 10 tips for holiday wellness Student Affairs

WEB9. Give Back: Pair the holidays with acts of service. Give back to your community through volunteering or donating items to local food pantries or shelters. 10. Be Present: Enjoy …

Category:  Food Go Health

Dare to Care Encourages Students to Collect Food for the Lincoln

WEBThis November, the Center for Civic Engagement hosted its 12th Dare to Care food drive. Donations to Dare to Care benefit not only the Food Bank of Lincoln, but also OpeN …

Category:  Food Go Health

Before leaving campus for the summer, do these things

WEBlocation icon Student Affairs 106 Canfield ADMS P.O. Box 880423 Lincoln, NE 68588-0423. phone icon 402-472-3755. fax icon 402-472-8189. mail icon …

Category:  Health Go Health

Thousands of intentional conversations in residence halls open …

WEBThe job of a resident assistant is multifaceted – from helping residents on their floor with resources and problem-solving, to maintaining the safety and well-being …

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Four new providers joined the University Health Center in the fall

WEBUniversity Health Center Staff. The staff at the University Health Center grew last semester with the hiring of four new providers. “We are excited to hire these exceptional new staff …

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