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The Training Technique Guaranteed to Increase Strength

WEBAlthough the 5×5 program is about strength training, your three primary focuses should be form, form, and then form. “Execute each movement correctly, and gradually increase …

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Can Weight Training Help Anxiety and Depression

WEBNew science suggests weight training also has positive effects when it comes to mental health, including reducing symptoms of depression and anxiety —and potentially even …

Category: Health Go Health

STRONGFitnessmag.com

WEBSmart Snacking with Plant Powered Protein. STRONG Fitness 0. Keep beans on a branch, aka, Edamame, in the refrigerator in a sealed container for up to a …

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Five Health Goals for 2021 That Have Nothing to Do with Weight …

WEBIf 2020 has taught us anything, it’s that body positivity is trending harder than a set of washboard abs. So in the name of self-love, we’re presenting five totally doable …

Category: Health Go Health

How to Bounce Back from Literally Anything

WEBComeback Mentality: “I permit myself to let go of what’s holding me back. I have everything I need to move forward.”. Wick shares that being kind to ourselves …

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Everything You Need to Know About Sweat

WEBDr. D’Anna sets the record straight, busting some of the most common perspiration misconceptions: Myth 1: Sweat is yellow. “Sweat itself is clear. It is the …

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Our How-To Guide to Supplement Stacking

WEBAs mentioned above, the dosages of many supplements are different on rest days, so be sure to read the directions carefully and adjust your intake accordingly. Your …

Category: Supplements Go Health

Six Reasons Every Woman Should Try Powerlifting

WEBWhat they should picture is a lean, mean physical specimen with Wonder Woman-like confidence and determination. Here are some reasons why powerlifting …

Category: Health Go Health

How COVID-19 Is Impacting Your Mental State

WEBHow Can We Return and Protect Our Mental Health? With so many conflicted feelings, it’s no surprise some of us are counting the days we’re back in the office, while …

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LGBTQIA+ Folx & Alcohol: Yesterday, Today & Paving a New …

WEBJune 25, 2021. In recognition of Pride month, STRONG reached out to a few prominent LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer and/or Questioning, Intersex, …

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About STRONG Fitness Magazine

WEBOur mission is to motivate, educate and empower women to achieve a fit and healthy life. STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health …

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How Powerhouse Trainer Emily Skye Is Changing the Face of …

WEBSo, what sets Emily’s programs apart from the crowd besides the obvious—her physical- and mental-health-minded, logic-based approach? She actually …

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At 73 Years Old, Joan MacDonald is Stronger Than Ever

WEBPhoto by Talvaro Mejia A viral video of a 200-lb hip thrust, landing multiple magazine covers, hosting a fitness retreat in Mexico, a social media account with tens of …

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How the Pandemic Set Back Gender Equality by 36 Years

WEBComparing the World Economic Forum’s Global Gender Gap Reports from 2020 and 2021 reveals just how much the pandemic set women back: In 2020, it was …

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Cover Athlete: Laura Manganaro

WEBGoing.”. Laura’s tough love comes from a place of experience. Unfortunately, this Certified Nutritionist and Trainer had to put in some serious time battling her own major health …

Category: Nutrition Go Health