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The Only Tip you Need to Overcome Perfectionism

WEBWhile being a perfectionist may serve you in some ways, it can also have a negative impact on your mental health and lead to burnout. Read on to learn about the …

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URL: https://strongcalmkelsey.com/overcome-perfectionism/

When and how to take a mental health day off

WEBHow to prepare for your mental health day. Choose a day at least 24 hours in advance (depending on your work policies) and notify your boss and anyone else who …

Category:  Health Go Health

How to Make Exercise a Habit That Sticks — Strong Calm Kelsey

WEBMake Exercise a Habit. Now it’s up to you. Start by trying 3-5 new workouts you have never done before and journal about your experience. Rate each workout on a …

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How to Stop Being so Sensitive and Boost Your Confidence

WEBStop Being So Sensitive. If you think you might be an HSP or someone who has a sensitive personality, it can help to weigh out the facts and be a detective of your …

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Should I See a Therapist

WEB5 Signs You Should Try Therapy. 1. There is a big change in your life. Change is the only constant in life. But change, good or bad, can be stressful. Seeing a …

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How to Cope with the Stages of Grief — Strong Calm Kelsey

WEBNagoski and Nagoski recommend seven ways to complete the stress cycle – physical activity, creativity, physical touch, connecting with loved ones, breathing, …

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Macro Counting: 5 Tips to STOP the Dieting Cycle

WEBFirst, and perhaps most importantly, in order to stop yo-yo dieting and self-sabotaging, you need to realize and wholeheartedly believe that there are NO bad …

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Boost Your Confidence with these 5 Quick and Easy Tips

WEB5. Move your body – Anxiety is energy, so be sure to move your body before a big event. Start your day with a workout or a walk. Right before an event you can take …

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Strong Calm Kelsey

WEB31 Positive Quotes and Affirmations for Anxiety. In honor of Mental Health Month, I am sharing 31 positive quotes and affirmations for anxiety. That’s equal to one quote for …

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6 Tips for Clearing Your Mind and Getting to Sleep

WEBPin This! I don't have to tell you how important it is to get enough sleep. The research is undeniable - 7-9 hours of sleep is critical and the kicker? You can't just …

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10 Amazing Journal Prompts for Self Reflection and Growth

WEBDiveThru is a guided journaling app that walks you through whatever your going through. The app offers many different “deep dives” on various topics including …

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6 Types of Self-Care for Navigating Uncertainty

WEBTry my daily self-care practice . It’s important to check in with yourself daily to identify how you’re feeling and what you need. The hours after 5 are most challenging …

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How to Stop People Pleasing — Strong Calm Kelsey

WEBTips to stop seeking approval from others. 1. Learn to love yourself first. In order to stop people pleasing, you have to learn to love yourself first. This isn’t easy for …

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31 Positive Quotes and Affirmations for Anxiety

WEBYou’ve survived a lot, and you’ll survive whatever is coming.”. – Robert Tew. Wish I could go back and tell my younger self, “You’re a fighter. You just don’t know it …

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The Best Planner for a Productive and Happy Year

WEBHappy Planner includes one page for notes at the back of their planners, which is essentially useless. However, you can buy note paper inserts to add more. In …

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Free Printable Affirmation Cards for Self-Love

WEBFree Printable Affirmation Cards for Self-Love. October 3, 2020. May 17, 2023. Affirmations can help you reframe negative thoughts and as a result have a more …

Category:  Health Go Health

The Best Self-Help Books for Women in their 20s

WEBRachel Hollis was one of the first authors that got me into self-help books. In Girl, Wash Your Face, she helps women unpack the limiting mindsets that destroy their …

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A Letter To My 16-Year-Old Self — Strong Calm Kelsey

WEBLooking back on my high school and college years there are a lot of things I wish I had known. I wouldn't say I have any regrets from my past, because I believe …

Category:  Health Go Health

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