Stridecare.com

Better Foot Health: 10 Tips for Happy Feet

Web5 Min Read. With 26 bones, 33 joints, and over a hundred muscles, tendons, and ligaments, our feet are the foundation for the rest of our body. Think about it: They allow us to bear …

Actived: 6 days ago

URL: https://www.stridecare.com/blog/10-tips-for-happy-and-healthy-feet

Why Do I Have Tired, Chronic Heavy Legs and What Can Help

WebElevate your legs — Elevating your legs for 30 minutes at least four times a day uses gravity to your advantage by allowing blood pooling in your legs and feet to drain away. Eat …

Category: Health Go Health

How to Recognize and Reduce Edema (Water Retention)

WebA few examples of vein conditions that can cause chronic leg swelling or edema include: Varicose Veins. Varicose veins are extremely common and affect roughly 25% of men …

Category: Health Go Health

Guidelines for Exercising With Varicose Veins

Web6 Exercise Tips for Varicose Veins. For adults, the American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity and to increase the …

Category: Health Go Health

5 Easy Exercise Tips to Improve Leg Circulation

WebTreading water — Keep your head above water while moving your arms forward and backward with your hands closed facing the way they are moving. At the same time, …

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Can I Have Healthy Veins By Taking More Vitamin B12

WebVitamin B12 is widely regarded as one of the best in its class at promoting healthy veins. This includes: Improving circulation. Individuals with poor blood circulation experience a …

Category: Vitamin Go Health

Do Vitamins Help with Varicose Veins

WebIt’s no secret that healthy eating is one way to improve vein health and reduce your risk for varicose veins.Beyond weight control and looking and feeling better, the good stuff you …

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Our Vascular Providers

WebLocations: Craig Ranch (McKinney) Sherman (N Highland Ave – Wilson N Jones Building) About Dr. Abdul-Rahim Board-certified in both interventional radiology and diagnostic …

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Will Stephens, DPM

WebDr. Stephens’ surgical specialties include elective or cosmetic forefoot surgery, rearfoot and ankle reconstruction, and trauma. Dr. Will Stephens was born in Johannesburg, South …

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Are My Leg Veins Affected by Drinking Alcohol

WebHeavy consumption of alcohol acts as a vasodilator at first in that it causes blood vessels to relax and expand. But at extreme levels, it causes veins to tighten and restrict. Worsen …

Category: Health Go Health

The Benefits to Elevating Legs is Real! Here Are a Few You May …

WebBy elevating legs, you now have gravity working in your favor. Lowers pressure. Just like reducing swelling, elevating legs allows blood that has pooled to drain away. This lowers …

Category: Health Go Health

Top 6 Foods to Improve Vein Health

WebFish and fish oil — Salmon, mackerel, tuna, sardines, etc. are high in Omega-3, which stimulates blood flow, breaks down blood clots, and improves vein health. Dark …

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Our Vascular Practices

WebOur. Vascular Practices. Locate a StrideCare vein and vascular clinic near you to receive expert care and guidance from a vascular specialist. As Texas’ leading multi-specialty …

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Why Am I Losing Leg Hair

WebBelow are a few risk factors for leg hair loss and other PAD symptoms that may be changed or treated: High cholesterol and high blood pressure. Smoking. Obesity and physical …

Category: Health Go Health

Texas Foot & Ankle Specialists Podiatrist Joins StrideCare Multi

WebWill Stephens is joining Texas Foot & Ankle Specialists at the podiatric practice’s Kaufman and Rockwell locations. Dr. Stephens is passionate about providing life changing …

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Can Wearing Compression Socks Be Harmful

WebWhile a lifesaver for many people, choosing compression stockings that don’t fit properly, wearing or caring for them incorrectly can cause issues such as poor circulation, …

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Mesquite (Hwy 30

WebMesquite (Hwy 30 – Physicians Specialty Center) 3400 Interstate Highway 30. Suite 180. Mesquite TX 75150. United States. Phone: 866-552-4866. Monday. 8:00 AM - 5:00 PM. …

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