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Vitamin D: A Key to Immunity and Muscle and Bone Health

WebVitamin D. Vitamin D has 5 forms (vitamin D 2 and D 3 the best known) and has multiple mechanisms of activity, particularly influencing bone calcium levels. Calcium is also very …

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URL: https://store.healthystep.co.uk/advice/vitamin-d-a-key-to-immunity-and-muscle-and-bone-health/

How to Use Insoles and Put Them in Shoes

WebFinally, remember to take care when inserting the insole into your shoe – it’ll help it last longer: When putting your insole into your shoe, angle the bottom of the insole towards …

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The Gait Cycle in Running

WebThe faster you run the longer the float phase and the shorter the stance phase of gait becomes, ad the shorter a complete stride lasts. Classically, in walking stance phase is …

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X-Line Extra Insoles

WebSpecial Features include: • X-Line insole with wedging system to adjust your heel position. • The brushed nylon surface is comfortable and allows easy passage of the foot into the …

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Alleviate Evolve

WebAlleviate Evolve. Developed by British podiatrists, Alleviate Evolve is a highly effective first intervention orthotic. Quick and easy to customise in the clinic, it is available for your …

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Foot & Heel Taping

WebThe tape is applied with the central ‘U’ upside down facing towards the ground. Make sure the tape is applied over the bony part of the heel, not over the Achilles tendon. The …

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X-Line RIF Insoles

WebThe X-Line RIF is a ReInForced version of the X-Line Standard with the exact same cradling-comfort foot profile, but with plastic wrapping outer cover and a stiffer top cover …

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What is Achilles Tendinopathy

WebThe Achilles tendon connects the calf (the back of the lower part of your leg) muscles to the heel bone and helps you to push up on your tiptoes. Achilles tendinopathy is an injury to …

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The Benefits of Calf Foot Pump Socks

WebCalf Pumps are medical-grade compression socks, with an extra twist to improve comfort and effectiveness of the compression on the veins. They feature pressure-free toe …

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Foot Strike Position & Their Effects in Running: Part 1

WebThe foot strike position is usually divided into four types, with forefoot running being suggested as the natural-evolved state when running without shoes (1). Running strikes …

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Pressure Perfect

WebYou may also be interested in further Related Articles. Read the Full Article. January 2021

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Why The Talonavicular Joint Really Matters!

WebIf you have looked carefully at the range of foot orthoses you’ll notice most of them have a unique contouring shape under the talonavicular area. Some products like the TPD …

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