Stonecreektherapy.com
Psychotherapy and Wellness Center in Katy Texas
WebIn Person and Teletherapy Sessions – today or tomorrow – We can get you the help you need. Our Katy Psychotherapy and Wellness Center assist with a range of psychotherapy services by teletherapy or in office – each …
Actived: Just Now
Mental Health Moment
WebTake a Personal Mental Health Moment. Dive into a world of innovative, simple, and engaging activities aimed at promoting mental well-being with our curated list of mental health moment ideas. From mindfulness exercises to enjoying the great outdoors, discover unique ways to prioritize self-care and nurture your mental health.
Mental Health Moment
WebFamily Mental Health Moments. In today’s fast-paced world, taking care of our family’s mental health is more crucial than ever. By prioritizing moments dedicated to mental well-being, we can create a strong foundation for resilience and happiness. From daily check-ins to mindfulness activities, these intentional moments can strengthen
Group Therapy Services in Katy TX
WebGroup therapy is psychotherapy done in a way that a therapist is able to reach multiple individuals at one time. Groups are ideally limited to 6-12 people to encourage enough time for each member to share. The goal of group therapy is to encourage compassion and empathy for each of our members. The use of group therapy alone does not eliminate
Diane C. Schaefer
WebDiane C. Schaefer, LCSW-S. Diane C. Schaefer, LCSW-S is a Licensed Clinical Social Worker working in the mental health field for over thirty years. Diane graduated from the University of Michigan with a bachelor’s degree in Education later completing her master’s degree in Social work from the University of Houston. Throughout her career
July is National Minority Mental Health Awareness Month
WebJuly is National Minority Mental Health Awareness month. A month dedicated to bringing the idea of mental health importance and focus to the forefront of BIPOC (Black, Indigenous, and people of color) and non-BIPOC alike. However, how many of us even knew that this was a thing? As a newer mental health professional, I can admit that I did not know.
American Heart Month
WebFebruary is American Heart Month, a time to focus on cardiovascular health and raise awareness of heart disease. Heart disease is the leading cause of death for both men and women in the United States, but it is preventable with lifestyle changes and proper medical care. During this month, we encourage everyone to take steps towards a …
National Get Outdoors Week
WebGetting outdoors improves your mental health, your connection with others, and can be great exercise. There are a million things we can do outdoors. Getting outdoors improves your mental health, your connection with others, and can be great exercise. Skip to content (281) 579-0703; 20915 Kingsland Blvd., Katy, TX 77450;
Sleep Awareness Month
WebGood mental health allows us to cope with the daily stresses of life and maintain healthy relationships, while proper sleep helps our bodies rest and recharge for the next day. However, the two are closely linked, and poor mental health can lead to sleep problems, while insufficient sleep can worsen mental health issues.
5 Helpful Ways to Manage Back to School Stress
WebPractice mindfulness: Incorporate mindfulness practices like meditation, deep breathing, or yoga into your daily routine to help manage stress and improve focus. Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our
Family Stories Month
WebBy sharing our experiences and memories, we can connect with our loved ones on a deeper level and strengthen our bonds. Research has shown that sharing family stories can have numerous benefits, including improving communication skills, building resilience, and promoting positive mental health.
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