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Five Tips for Students to Support Their Mental Health

Weba mug of tea, watch a few (a few!) episodes of a favorite show on Netflix, listen to music or enjoy watching sports with friends, finding what helps you take your …

Actived: 9 days ago

URL: https://stigmafreesociety.com/blog/five-tips-for-students-to-support-their-mental-health/

Navigating Mental Wellness During the Holidays: A Stigma-Free …

WebStigma-Free Coping Strategies. Stigma-Free Society offers mental wellness education to people of all ages, designed to help people cope with mental health …

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A Guide to Discussing Mental Health with Teens

WebIf you are parent/guardian looking for resources for you and your teen, we invite you to check out our Resources for Parents, Guardians, and Caregivers.We know …

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Welcome to the Student Mental Health Toolkit!

WebDistress Quiz Youth Coping with Mental Health The Student Mental Health Toolkit provides a Distress Quiz designed to help you measure how your mental health is right now, and …

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Exploring the 8 Dimensions of Wellness: A Holistic Path to a …

Web6. Occupational Wellness. Well-being is greatly impacted by the environment in which you work and how your occupation makes you feel. How satisfied you are with …

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Spread the Word: Stigma-Free Tool

WebLearn about stigma and how it affects others. Have open conversations about stigma, particularly mental health stigma. Spread the word and tell at least one person about the …

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4 Ways to Build a Positive Mindset

WebDid you know that positive thinking can improve not only your mental wellbeing, but your physical health? According to Healthline, having an optimistic …

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Moving Your Mind – Exercise and Mental Health

WebMoving Your Mind – Exercise and Mental Health. Stigma-Free Society. January 19, 2022. We often think about exercise as a way to keep ourselves physically …

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Why It's Important to Address Mental Health in Your Children as …

Webasnova Malek, MD, graduated from Bangladesh Medical College and practiced as a primary care physician for six years in Bangladesh. After moving to the …

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Stigma-Free Presenters Inspiring Personal Stories and Mental …

WebMeet our exceptional Stigma-Free presenters who share their powerful personal stories and mental health journeys. Gain valuable insights as they educate and inspire students …

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Teens Develop Mental Health App for Their Peers

Web“The app’s target audience is teenagers. Since we are teenagers ourselves, we have access to contacts like schools, mental health institutes, clubs, and social …

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Understanding Borderline Personality Disorder

WebThe Stigma-Free Society recently had an eye-opening and important conversation with a thirty-year-old woman who lives with Borderline Personality Disorder …

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A SNAP of History: Soteria Project

WebHere is a little piece I wrote and I thought you may find it interesting…always awesome to learn something new. The first Soteria Research Project was founded …

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Mia’s Story – Meet One of Our Two Stigma-Free Scholarship Winners

WebMeet Mia Schartau, one of the recipients of our Stigma-Free Scholarship offered in partnership with the Otsuka Lundbeck Alliance! In this post, Mia shares her …

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The Journey of Andrea Paquette Speaking Light into Her Dreams

WebRural Mental Wellness is a platform that Dave fabricated to destigmatize conversations around mental health for men. “Dave found a lot of healing in building …

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The 5 Love Languages: How to Strengthen Your Relationships and …

WebRelationships play an important role in our mental health. According to the Mayo Clinic, forming strong friendships can boost self-esteem, lower stress, and help …

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Stigma-Free Society Help & Resources

WebA safe virtual space for parents, guardians and families to get guidance and support. Free and available 24/7 for anyone who is concerned about the use of substances by a young …

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5 Ways to Boost your Mental Health in 35 Minutes or Less

WebLet’s face it – some days you just feel crummy. Whether you had a terrible sleep, you’re stressed out or you just woke up in a negative mood – bad moods and …

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