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Understanding Different Types of Insomnia and their Connection …

WEBInsomnia is a common sleep disorder that affects millions of people worldwide. Chronic insomnia can have a significant impact on one’s overall well-being, …

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CBT-i Insomnia Therapy

WEBAt STG Health, we are committed to providing a comprehensive and practical treatment experience. Our therapy program offers sessions lasting 60 minutes each, providing …

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ADHD and Changing Seasons

WEBNavigating ADHD Transitions: Coping Strategies and Tips for Thriving during Change | ADHD Management and Coping Techniques

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Unmasking the Hidden Struggle: Women and ADHD

WEBIntroduction: ADHD (Attention Deficit Hyperactivity Disorder) is commonly associated with children and often overlooked in adults. However, recent research has …

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Breaking the Silence: Addressing the Stigma of Men’s Mental …

WEBIn the sprawling landscapes of Canada, where the ethos of strength and resilience is celebrated, lies an often unspoken challenge: the stigma surrounding men …

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Psychological Assessment

WEBPsychological assessment plays a crucial role in the field of therapy. It involves the systematic evaluation and measurement of an individual’s psychological and emotional …

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The 3 Core Skills of Effective DBT Mindfulness Training

WEBDBT mindfulness begins with the concept of three states of mind at varying times: wise mind, logical mind, and emotional mind. Wise mind is the ideal state of mind …

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Personal Space for Parents of Young Children

WEBA friend of mine recently shared an exciting decision made by her therapist, who recognized her deep exhaustion as a young mother of twins. The therapist …

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dbt-skills-training

WEBDialectical Behaviour Therapy (DBT) skills training is a highly impactful intervention for individuals grappling with the complexities of Borderline Personality Disorder (BPD) or …

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Staying in Bed: Discover the 3-Basket-Exercise for Getting Kids to

WEBWhen your child has difficulties staying in bed – for any reason – and you are looking for assistance to get your child to sleep in their own bed, it is essential to first …

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Parenting Anxious Children

WEBIf so, we have the solution for you! Introducing SPACE (Supportive Parenting of Anxious Childhood Emotions), a highly effective program designed specifically for parents like …

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