Stepiau.org

Living Life to the Full

WEBLiving Life to the Full. Home. Stepiau - mental health and wellbeing. FREE MENTAL HEALTH ADVICE FOR ALL Stepiau is a service developed by the Primary Mental …

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URL: https://www.stepiau.org/en/living-life-to-the-full

Children and Young People

WEBThe Primary Mental Health Team meet with young people (under 18 years) and their families to help with a range of difficulties including anxiety, low mood, stress, and …

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Living Life to the Full (CBT)

WEBOur group programmes are based on Cognitive Behavioural Therapy (CBT) techniques used to manage common issues such as Stress, Worry, Anxiety and Depression. CBT is …

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Eating Disorders

WEBProfessionals like your GP, will want to help you look after your health as much as possible. Therefore, it is essential that you attend appointments so that your physical health can …

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ACT-ion for living

WEBStepiau - mental health and wellbeing. FREE MENTAL HEALTH ADVICE FOR ALL Stepiau is a service developed by the Primary Mental Health Support Service (PMHSS) …

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ACT-ion for Living

WEBThe Cardiff and Vale University Health Board has developed ACT-inspired courses for groups of people who want to apply this approach to their own life. The course also …

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Understanding me

WEBUnderstanding Me is based on the principles of Compassionate Mind Training, which itself stems from the psychological approach of Compassion Focused Therapy. There is good …

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Obsessive Disorder

WEBObsessive Compulsive Disorder. Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterised by obsessive thoughts and physical and/or mental compulsions. …

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Therapeutic Groups

WEBTherapeutic groups in Cardiff and the Vale of Glamorgan. We are pleased to be offering a number of more intensive therapeutic groups, in a small group setting. To access these …

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Behavioral Activation

WEBBehavioural Activation. Depression is alleviated when people feel more actively in control of events in their lives. Group participants learn to break the cycle of depression by …

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Behavioural Activation

WEBBehavioural Activation. Depression is alleviated when people feel more actively in control of events in their lives. Group participants learn to break the cycle of depression by …

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Post Traumatic Stress

WEBPost Traumatic Stress is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with Post Traumatic Stress often relives the traumatic …

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Open Access Courses

WEBThe Primary Mental Health Support Service offers a range of educational open access courses for adults in the local community.These courses are delivered in co-production …

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