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How to Stay Healthy and Fit For Most of Time

WEBGet enough sleep. Getting enough sleep is important for both physical and mental health. Aim for 7-8 hours of sleep per night. Establish a regular sleep schedule …

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Five Basic Pillars of Wellness

WEBIn today’s world, health/wellness is a buzz word. You often come across people talking about it, and phrases like how to get well, ways to stay healthy & fit, and …

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How to Make Healthy Eating Easy

WEB2. Stock a Healthy Pantry. A well-stocked pantry filled with nutritious staples sets the foundation for healthy eating. Ensure your pantry is loaded with whole grains, …

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The Difference Between Health and Wellness: Understanding the …

WEBIn our pursuit of a fulfilling and balanced life, two terms often come up: health and wellness. While these words are often used interchangeably, they actually …

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Power of eating rainbow diet. How it helps to lower risk of heart …

WEBIt’s not just an apple a day which can keep your heart away from cardiologist. It is the need to have a rainbow diet, which has a variety of whole grains, …

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Heart Disease Symptoms, Causes, and Treatment You Should Know

WEBThe heart is a muscular organ, which is in the size of a fist and pumps blood throughout a human body. Apart from pumping blood, it pumps oxygen, hormones, and …

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7 Steps to Make Your Heart Healthier

WEBBy Amit Kumar. Amit loves reading and writing a lot. In addition, he likes guiding people through his blog writing. Backed by more than 10 years of experience in …

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What is osteoporosis. Why we should care about it.

WEBIndians show the highest prevalence of osteoporosis. One in two Indian women above the age of 45 suffer from osteoporosis. “Earlier, osteoporosis was seen as …

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Learn how to stay young and healthy with our tips, tricks, and advice

WEBStay Young Healthy is a blog website that provides tips and tricks to live longer, stay youthful, and feel better. The site provides information on health, fitness, nutrition, …

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7 Easy Steps to Increase Your Energy Levels Naturally

WEBBy Amit Kumar. Amit loves reading and writing a lot. In addition, he likes guiding people through his blog writing. Backed by more than 10 years of experience in …

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10 Easy Steps to Improve Your Gut Health

WEBBy Amit Kumar. Amit loves reading and writing a lot. In addition, he likes guiding people through his blog writing. Backed by more than 10 years of experience in …

Category:  Health Go Health

Eye Flu Causes, Symptoms, and Tips for Prevention

WEBRedness and Irritation – One of the hallmark symptoms of eye flu is redness and irritation of the eyes. The conjunctiva becomes inflamed, giving the eyes a pink or …

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How Gravity Affects the Human Body and Ageing Process

WEBOur backbone consists of vertebrae and sponge-like discs. The downward drive of gravity triggers the discs to shed moisture throughout the day, ensuing in the …

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Obesity Symptoms And Causes – Everything You Should Know

WEBObesity symptoms. Obesity treatments. Obesity prevention/How to prevent obesity. Conclusion. Types of Obesity. There are two main types of obesity: Android or …

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How to Prepare Healthy Apple Milkshake

WEBMethod. Peel the apples. Dice into cubes. Mix all the ingredients in a blender properly. Pour the mixer in a glass. Decorate it with apple slices. Serve it chilled. We …

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Infertility Symptoms, Causes, and Treatments To Know

WEBWhat are the Types of Infertility? In general, there are two types of infertility: Primary infertility – It relates to a condition when someone is unable to conceive a child …

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Does onion help in sinus infection

WEBVegetables and spices such as onion, mustard, horseradish, ginger, and garlic have a strong aroma and flavour. When taken raw, they (vegetables and spices) …

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9 Tips To Make A Happy Workplace

WEBBy Amit Kumar. Amit loves reading and writing a lot. In addition, he likes guiding people through his blog writing. Backed by more than 10 years of experience in …

Category:  Health Go Health

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