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Healthy Mom, Healthy Family

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Cold Plunging Benefits and FAQ

WebA cold plunge, though deeply uncomfortable, has rapid benefits that include but are not limited to mental clarity, focus, presence, and yes, an expanded capacity for adversity. …

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Eating Healthy at McDonald’s; What Should I Order

WebStay Fit Mom’s Healthy Menu Choice at McDonald’s: Bacon Ranch Salad with GRILLED Chicken and Low Fat Balsamic Vinaigrette dressing. Sliced Apples. Water …

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Eating Healthy at Panda Express; What Should I Order

WebThe Mushroom Chicken and the String Bean Chicken Breast are GREAT options as well. Tracy’s Healthy Options Rating: Panda Express gets HUGE bonus …

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Eating Healthy at Carl’s Jr.; What Should I Order

WebTracy’s Healthy Menu Choice at Carl’s Jr.: Turkey Burger Low-Carb Style (YES, that’s an option!!) Side Salad with Balsamic Vinaigrette. Unsweetened Iced Tea or …

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Counting Macros: A lifestyle or a fad

WebWhen we participate in a fad diet, there is a lot of pressure to turn on “no carbs mode” or “no sugar mode” or “no fat mode,” etc. Counting macros doesn’t do this, …

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What is NEAT and Why It's Important

WebNEAT (non-exercise activity thermogenesis), is the energy you use for anything that is not exercise, sleeping or eating. It ranges from yard work to walking in a …

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What to do with Your Macros When You’re Sick or Grieving

WebDrinking 100 oz of water a day will help you stay hydrated, which in turn will help you fight the illness so much better! If you need electrolytes, be cognizant of the …

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Macros for Women- How Do I Calculate My Macronutrient …

WebMacronutrient calculators and templates are all over the internet. You can punch in your age, height, and weight and get a generic formula that will spit you out …

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Jalapeño Popper Stuffed Pork

WebTop with shredded cheese and the jalapeños. Tightly roll the pork loin to completely enclose all of the fillings. Using cooking twine, tightly secure the roll and place …

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Over 50 and Succeeding with Macros

WebI get messages frequently from women that are 50+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m in …

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Coconut Almond Butter

WebRoast almonds for 10 min at 350 degrees. Put almonds, coconut flakes, and sea salt in high speed blender or food processor. Blend until creamy or the consistency …

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30 Day Whole 30 Meal Plan

WebEasy Paleo Deviled Eggs. Thursday. Fried Eggs & Bacon. Chicken Salad Lettuce Wrap (with leftover chicken from Tuesday dinner) Easy Whole30 Meatballs with …

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Why You Should Drink More Water

WebHere we take a deeper look at the scientific health reasons why water is so important!! Water is a natural appetite suppressant. Water can increase calorie burning. …

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6 Week Macro Coaching

WebIT’S YOUR TURN. COMMIT TO YOURSELF FOR 6 WEEKS. A SUSTAINABLE, REALISTIC APPROACH TO LOSING THE WEIGHT FOR GOOD. A 6 week, …

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Macro Friendly Recipes Archives

WebBreakfast Enchilada Bowls. Breakfast Enchilada Bowls are a meal prep recipe that makes 5 servings. They are loaded with corn tortillas, breakfast sausage, enchilada …

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