Stay.fit

21 Quotes to Inspire Your Health Journey

WEBYou need to accept yourself.”. — Thich Nhat Hanh, Monk & Poet. “Don’t let your mind bully your body.”. — June Tomaso Wood, Therapist. “You can’t hate yourself …

Actived: 7 days ago

URL: https://www.stay.fit/blog/2021/12/16/21-quotes-to-inspire-your-health-journey

13 Ways to Stay Fit and Healthy

WEBSchedule a couple more hours of sleep per night. Take a vacation -- an essential step, as ZenBusiness notes here, for reducing job stress, especially for those …

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Brain & Body: Mental Health Benefits of Exercise

WEBDeveloping and sticking to an exercise routine can be difficult, especially if you travel for work. However, physical exercise offers countless benefits for the body …

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Eight Mental Health Benefits of Exercise

WEBWhen we think of exercise, the physical benefits usually come to mind. But breaking a sweat everyday also has a positive impact on our mental health. I’m sure if …

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The Health Benefits of Giving

WEBWhen you picture health and wellness, most people imagine a rigorous gym routine, nutritious diets, and morning meditation to start the day. Although these …

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Strategies for Setting and Achieving Your Goals

WEBMany people make goals that involve improving their health or fitness, but few can stick with them for long. However, it is never too late to try again and revive …

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How to Optimize Any Space for Mental Health

WEBWhether you have been spending more time in your primary home or a temporary one , it is important that your space cultivates relaxation and overall mental …

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Best Foods to Support Lung Health

WEBWe all know regular exercise can help improve our breathing and lung function, especially for those with lung disease. Physical activity can help reduce …

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5 Ways to Stay Fit All Year Round

WEBIn the midst of your chaotic schedule, it can be hard to focus on your health. But you don’t need to completely forget about self-care - in fact, this is the perfect …

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Healthy Activities to Keep Your Body and Mind Young

WEBIt can be daunting to think about how your life will change as you age. There is a lot of negativity about the differences that everyone experiences in their mind, body, …

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First Aid for a Midlife Crisis

WEBFeelings of boredom, nostalgia, a lack of fulfillment, or regret are just a few signs of a midlife crisis. This can be a stressful time for some individuals, but there are …

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Finding New Ways to Achieve Wellness at Work or From Home

WEBThe below article was written by Daniel Corridon, C.E.O. of Stay Fit Housing LLC, and originally published on October 6, 2021 at Thrive Global . Mental health, over …

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Common Mistakes to Avoid When Naming Health and Wellness …

WEBAs a business owner trying to establish a successful health and wellness brand, you should be aware that one mistake, particularly one that affects your brand’s …

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Reduce Financial Stress and Improve Your Health

WEBYour money has a direct impact on your mindset. When you are feeling at odds with your income or expenses, it manifests into financial stress. But how do you …

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Desk Exercises to Stay Fit While Working

WEBWorking from home presents new challenges to those of us used to getting up, putting on real clothes, and going to the office from 9 to 5. In addition to Zoom …

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Senior Fitness Advice: How Yoga and Meditation Can Boost Your …

WEBSeniors need to keep physically active to Stay Fit and healthy. You can choose from a variety of fitness programs, but an exercise dedicated to balance and …

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How Seniors Can Stay Healthy Through Technology

WEBIndividuals over the age of 65 are at a higher risk for developing a host of physical and mental ailments, including diabetes, heart disease, Alzheimer’s disease, …

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Self-Care Sunday Recipes To Fill Up Your Cup

WEBWhether you are burnt out from a stressful week at work or just feel like treating yourself to a relaxing Sunday, taking a self-care day is always a good idea! This …

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Broadening Your Horizons: Factors for Successfully Scaling Up …

WEBThe thrill of growing a business is often accompanied by a host of challenges that require careful planning and astute decision-making. Expansion is not merely about …

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