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Know how to listen to your body and improve your health

WEBDecode the messages your body is sending. P hysical intuition isn't always straightforward. Our bodies can be a little indirect about letting us know something is …

Actived: 8 days ago

URL: https://www.starsinsider.com/health/441149/know-how-to-listen-to-your-body-and-improve-your-health

Awakening wellness: morning routines for women that will …

WEBA carefully structured morning routine can transform not only your morning into a peaceful beginning, it can also give you hours of energy and extra focus …

Category: Health Go Health

Signs you're living in a healthy body

WEBO ur bodies are quick to tell us when something is amiss, an ache here, a pain there. These can be early clues to impending ill health. But we also receive signals …

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The life-changing ways exercise modifies your brain

WEBPhysical activity boosts your mood, improves focus, and protects against dementia. M any of us don't think about our brains all that often. We're more likely to …

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Talking to yourself is healthy (most of the time)

WEBMost of the time I n certain circumstances, being caught talking to yourself is embarrassing. It makes you look like you’ve lost your mind! Generally, it's understood …

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30 of the best ways to improve your mental health

WEBHere are some of the best options to change your life for the better. M ental health is something that everyone grapples with on a daily basis. It's the cornerstone to …

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Ways to improve your health in less than a minute

WEBIt's the National Public Health Week! W hile a lot of methods to keep us healthy might be time consuming, like working out at the gym or cooking a full-on meal, …

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The important link between mental health and the …

WEBAs if mental health is only to do with the mind. On the contrary–the mind and the body are inextricably linked. The brain is the switchboard for the body, therefore when things are not going well in …

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Health mistakes you didn’t know you’re making

WEBGet your health on track by modifying these habits. E veryone knows that certain habits and lifestyle choices, like eating fast food and smoking, are seriously bad for your health. However, there are …

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Everything you need to know about nail-biting, and how to stop it

WEBA guide to understanding and stopping nail-biting. N ail-biting, also known as onychophagia, is a compulsive habit of biting the fingernails. In the United States alone, …

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Daily practices that increase your risk of getting sick

WEBCatching a cold is something many of us experience every year, but it doesn't have to be this way. There are a number of daily habits (that many of us are …

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Skin cancer: everything you should know

WEBTweet Partilhar. S kin cancer is by far the most common type of cancer, according to the American Cancer Society, and it’s also on the rise. We’re constantly …

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Discover how your blood type can influence your health

WEBHowever, research indicates that there may be connections between blood type and a range of diseases. Being aware of your blood type may serve as an indicator …

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This is how your blood type can affect your health

WEBA mismatch may cause an immune system reaction that could result in complications such as kidney failure, blood clotting, and, in more extreme cases, death. …

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How to begin and sustain your recovery from substance abuse

WEBThe blinding, paralyzing grip that substance abuse can have on a person can seem impossible to be freed from, but there are countless success stories from around …

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Daily habits that might be harming your brain

WEBMany people do not realize that certain foods and daily habits can have a large influence on mental health and potentially contribute to the development of …

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30 ways that yoga can improve your health

WEBY oga has become more and more fashionable in recent years. It combines exercise with meditation, and has many followers, including big name celebrities. But …

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Worrying symptoms that men should always take seriously

WEBMany men tend to dismiss some health symptoms, but there are a few that should never be ignored. This is perhaps why King Charles was reportedly eager to …

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The biggest health risks for men

WEBHEALTH Men's health. Share. Tweet Partilhar. Men can face many health complications throughout their lives, including everything from prostate cancer to mental …

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Mental and psychological disorders you've surely never heard of

WEBBehavioral or psychological symptoms that impact multiple areas of life. P sychological disorders, known also as mental disorders or psychiatric disorders, are …

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