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5 Benefits of Mindfulness

WebThere are a lot of terms floating around the online world out there and it can be difficult to determine which ones to trust as the real deal and which ones are simply …

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URL: https://starmeadowcounseling.com/blog/5-benefits-of-mindfulness/

Why Someone Suffering From Depression Can’t Just ‘Get Over It’

WebWhen talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment.If you’re depressed, it can be …

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Counseling: Hope for Those that Are Suffering

WebYou might even find a strength in the midst of your suffering like perseverance, drive, character, or hope. If you are experiencing a brand of suffering that’s leading you to ask …

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Life Hacks For When Everything Feels Hard

WebMental health challenges like depression, anxiety, and ADHD can make for difficult days. Ideally, with the right combination of therapy, coping skills, or medication, …

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Seasonal Depression and The PNW Rainy Season

WebSeasonal Affective Disorder (SAD), often called seasonal depression, is estimated to affect roughly 5% of the population at any given time. Although it can occur …

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7 Great CBT Websites

WebMood Gym is an interactive website that uses cognitive therapy to treat depression or anxiety. This low-cost site ($28.15 annual fee) incorporates quizzes, …

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From Pain to Power: The Narrative Trauma Therapy Experience

WebNarrative trauma therapy emphasizes resilience and strength, helping individuals recognize their inherent worth and capacity for healing. In conclusion, narrative trauma therapy …

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Be a Better Mental Health Ally: 7 Stigmatizing Phrases and What …

WebChances are, you’ve either said or heard each of these phrases. While not typically used with ill-intent, imagine for a moment being someone who experiences the …

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Star Meadow Counseling Mental Health Services in Vancouver WA

WebAt Star Meadow Counseling, we’re committed to fostering a safe and inclusive space for everyone. We recognize the impact of systemic oppression on mental health and strive …

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7 Ways a Counselor Helps Facilitate Change

WebChange is more complicated than Nike’s “Just do it!” slogan. Counselors know that lasting change builds over time. Many counselors use a strategy called …

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The Young Adult’s Guide To Navigating Family Boundaries

WebThe outcome of that boundary: Powerful authenticity, showing up as yourself regardless of what others think. 2. Your family is very extroverted and enjoys large …

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5 Questions to Uncover Your CORE VALUES

WebCore values provide people with direction when they feel stuck, lost, or at a crossroads. They help you prioritize what’s really important in life. They reflect what gives …

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THOUGHT DEFUSION: An Alternative Approach to Handling …

WebAutomatic negative thoughts are a natural part of the human experience. For the most part, we don’t conjure them up or think them on purpose.

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Insurance Scheduling

WebINDIVIDUAL THERAPY SESSIONS: Your out-of-pocket expense varies based on your insurance benefits. Session fees for licensed professional counselors: 90791 Initial …

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