Starkelnutrition.com

Our Top 9 Cost Effective Tips to Increase Longevity and Healthspan

WEBWhat about challenging social and environmental circumstances? We would be remiss if we did not also mention the unfavorable impact of social determinants of health (SDOH) on …

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URL: https://www.starkelnutrition.com/2024/cost-effective-tips-to-increase-longevity/

Polyvagal Theory: The Science of Your Body’s Stress Response

WEBSympathetic State. The sympathetic state refers to our sympathetic nervous system which becomes mobilized when we sense danger or threat. Here we see the fight or flight reaction take place as the body and mind problem solve a way out of the unsafe situation.. However, the “unsafe situations” of the 21st century look a lot less like dealing with a saber-tooth …

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Heart Rate Variability: What does it mean for your health

WEBHeart rate variability (HRV) is when the amount of time between heartbeats fluctuates slightly. It is a normal occurrence, because our cardiovascular system needs to be able to adapt to sudden physical or psychological changes. A high HRV score indicates that the body is more resilient and adaptable to stressful scenarios, which trigger our

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Diabetes & Blood Sugar Management Seattle Nutritionists

WEBCall us today at 206.853.0534 and schedule an appointment with one of our diabetes and blood sugar management nutrition specialists. Seattle nutritionists providing expert …

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"Low Energy Availability" and Its Impact on Bone Health in

WEBReferences: Wasserfurth P, Palmowski J, Hahn A, Krüger K. Reasons for and Consequences of Low Energy Availability in Female and Male Athletes: Social …

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Starkel Nutrition Seattle Nutritionists and Registered Dietitians

WEBStarkel Nutrition is a full service, local, nutritionist-owned clinic in Seattle, WA, while also offering online telehealth appointments. Our team of master-level nutritionists have a …

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Nutritionist, Naturopath or Health Coach

WEBIn order to become a CN, a master’s degree in nutrition is required to certify and practice. A good qualified certified nutritionist is an expert in medical nutrition therapy, preventive …

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Brandy Minks, MS, RDN, CD, CNSC

WEBBrandy has been a Registered Dietitian Nutritionist for 7 years. She has a strong passion for Intuitive Eating and Health At Every Size (HAES) which led her to work with eating …

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Rachel J. Hungerford, MS, RDN/CD

WEBRachel’s goal is to provide heart-centered, science-backed, and personalized to care to all her clients. She believes that food is a powerful medicine and she works to empower …

Category: Food, Medicine Go Health

Emmilia Smith, MS, RDN

WEBShe is a big enneagram nerd and loves discussing and guessing people’s personality types. Emmilia is a Registered Dietitian, Stress Management Specialist & Chronic Disorder …

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The Fountain of Youth Is In Your Bedroom: Sleep & Longevity

WEBWelcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact …

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Cognitive Health Starkel Nutrition Seattle Nutritionists

WEBCognitive health predicts quality of life, functional independence, and risk of institutionalization. As individuals age, most express a desire to remain independent, …

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The Truth About Agave

WEBThe fluid from the agave plant is high in sugar but also contains fructans, which are linked to beneficial effects on metabolism and insulin [1]. But despite manufacturers’ claims, the …

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Chelsea Fechtner-Hemmenway, MS, CN, NBC-HWC

WEBChelsea has also completed continuing education courses in women’s health nutrition and eating disorders. Previously, Chelsea has supported clients with infertility and PCOS at …

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Nutrition Services Offered in Seattle

WEBOur Nutritional Counseling begins with a 60 minute intake appointment where the nutritionist spends most of her time interviewing you to better understand your goals, current and …

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Emina Suta, RDN, IFNCP

WEBEmina is a lifelong student who enjoys reading, cooking, nature, and spending time with her friends and family. Schedule an appointment with Emina. Emina is a Registered Dietitian …

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4 Common Myths about HAES (Health At Every Size)

WEBMyth #2: HAES promotes “unhealthy” body sizes. Fact: The HAES practitioners respect body diversity and recognize that different body sizes and shapes occur naturally among …

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Stress, Cortisol, and the Digestive System

WEBDuring the stress response, cortisol aids in moving blood flow towards the brain, large muscles, and limbs rather than towards the digestive tract. Therefore, our body is not …

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Autoimmune Conditions Starkel Nutrition Seattle Nutritionists

WEBCall us today at 206.853.0534 and schedule an appointment with one of our autoimmune condition nutrition specialists. I can not even begin to express my gratitude for the …

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Coconut Oat Energy Bites

WEBCoconut Oat Energy Bites. Enjoy the tactile experience of preparing these energy bites with your hands – no food processor necessary! These bites are packed with healthy fats from tahini, almond butter, coconut and sunflower seeds. Savor them with your favorite tea for a mindful moment and afternoon energy boost! Makes 10-12.

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