Staffordshire.everyonehealth.co.uk

Home Exercise Health and Safety Guide

WEBBelow are our top ten health and safety tips on exercise at home: This means the temperature should be not too cold, but also you ideally don’t want the heating to be on …

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URL: https://staffordshire.everyonehealth.co.uk/home-exercise-health-and-safety-guide/

5 ways to keep your heart healthy

WEBCardiovascular disease remains one of the biggest killers in the UK which is why it’s so important we look after our hearts. There are plenty of simple tweaks you can make to …

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Weight Management

WEBWhy lose weight . Maintaining a healthy weight can do so much for both your physical and mental well-being. If you’re carrying excess weight it means you’re more likely to suffer …

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What Colour is Your Urine

WEBWater is crucial to our existence, it makes up 2/3rds of the human body, is essential to function and has a wide range of benefits. Experts suggest 8 – 10 glasses of water a …

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About Everyone Health

WEBOur services include: Depending on the programme you’re on, our services are usually available across a number of community venues and we offer both face to face and …

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Is walking enough exercise

WEBThis site uses cookies to store information on your computer. Some of these cookies are essential to make our site work and others help us to improve by giving us some insight …

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How Smoking Affects Others

WEBBreathing in second-hand smoke can increase the risk of getting lung cancer by 24% and getting heart disease by 25%. Children who are exposed to second-hand smoke are …

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All Services Leaflet

WEBAll Services Leaflet. Type: Document. Related Topics: Adult Weight Management NHS Health Checks Stop Smoking. All the services we offer here in Staffordshire with …

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Resources Archive

WEBAdult Weight Management NHS Health Checks Stop Smoking. All the services we offer here in Staffordshire with eligibility criteria for, Stop Smoking, weight Management and …

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African & Caribbean Eatwell Guide

WEBThe African & Caribbean Eatwell Guide is a handy tool for those who enjoy African & Caribbean foods to make sure you’re still getting the right nutrients and have a balanced …

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NRT – Pros and Cons on different products

WEBCons: There are some side effects, these are: skin irritations where the patch is applied – ranging from itching, burning or tingling, to redness and swelling, or a severe rash or …

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Looking after your mental health in Winter

WEBFeel that chill in the air? Winter is most definitely on its way. As we move into the winter months, many more of us struggle with our mental health. With 1 in 4 people …

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Staying healthy over Christmas

WEBWhile Christmas is a time to be jolly, enjoy all the glorious food and drink on offer and wind down after a long year, many people can find Christmas quite a daunting time – …

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