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7 Unbelievable Benefits of Eating an Orange Every Day

The consumption of flavanones, a compound found in citrus fruits like oranges and grapefruits, has been shown to significantly reduce the risk of ischemic stroke. … See more

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How Aerobic Exercise Affects Your Mental Health

WEBHOW TO IMPLEMENT AEROBIC EXERCISE. Aerobic exercise can decrease depression and anxiety, improve our sleep patterns, and help us process and learn new information. Aim to incorporate at …

Category: Health Go Health

Are KIND Bars Actually Healthy

WEBBut you’re only as healthy as your nutrition facts. Let’s take a closer look at what you can expect to find inside your average KIND bar. Most varieties of KIND bar …

Category: Nutrition Go Health

The Healthiest (And Unhealthiest) Ways to Eat Chicken

WEBOne breast of Original Recipe KFC fried chicken contains 320 calories, 14 grams of fat and 1,130 mg of sodium. KFC Extra Crispy chicken is fried twice, and one …

Category: Health Go Health

8 Awesome Benefits of Eating an Apple a Day

WEB1. Apples Assist With Appetite Control. Apples are ridiculously high in dietary fiber. A typical serving contains 6 grams—nearly a quarter of your recommended daily value. A diet high in fiber

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9 Spectacular Benefits of Eating Spinach Everyday

WEB8. Spinach Helps Keep Your Skin Clear and Healthy. According to the Mayo Clinic, Spinach is a skin-friendly food. This is likely due in part to its high amount of …

Category: Food Go Health

Are Bang Energy Drinks Healthy

WEBBANG energy drinks come in a variety of flavors, but it looks like each one has identical (or near-identical) nutrition facts. One 16-ounce can of BANG contains: 0 …

Category: Nutrition Go Health

The Avocado: Health Benefits Every Athlete Should Know

WEBMy favorite benefit of the avocado has to do with its anti-inflammatory properties. “Folate, vitamin C, vitamin E, vitamin K, vitamin B6 [are all] anti-inflammatory vitamins that are beneficial

Category: Vitamin Go Health

The truth behind chicken soup health benefits STACK

WEBHeat oil in a saucepan. Add carrots, celery, onions and chicken and cook over medium heat until the chicken starts to brown, about 3-4 minutes.

Category: Health Go Health

Why Your Grip Strength Is One of the Best Predictors of Your Life …

WEBFrom Reuters: Each 5-kg (11-lb) increment of grip strength below these thresholds was tied to a 20 percent increase for women and a 16 percent increase for …

Category: Health Go Health

6 Amazing Benefits of Eating a Banana Every Day

WEBThe Harvard School of Public Health recommends eating foods high in potassium citrate to help you control your blood pressure. 3. Bananas Assist with …

Category: Food Go Health

6 Big Benefits of Eating Broccoli Every Day

WEBHere are six benefits you can reap from eating broccoli on a regular basis. 1. Broccoli Helps You Eat Less While Feeling Fuller. Broccoli is bursting with fiber. A single …

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You Should Eat the Peel of These 15 Fruits and Vegetables

WEBPotatoes. A potato’s skin packs more nutrients—iron, calcium, potassium, magnesium, vitamin B6 and vitamin C—ounce-for-ounce than the rest of the potato.

Category: Vitamin Go Health

Is Cauliflower Rice Actually Healthy

WEBLike most vegetables, cauliflower is supremely healthy. A cup of boiled cauliflower contains just 28 calories and 5 grams of total carbohydrate, yet 10% the …

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Is LaCroix Actually Healthy

WEBBased on the factors we’ve outlined, yes. Though plain old water is still the best possible option, LaCroix is a massive upgrade over soda or high-sugar juices. It …

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Are RXBARs Actually Healthy

WEB210 calories, 9 grams fat, 2 grams saturated fat, 0mg cholesterol, 240mg sodium, 24 grams carbohydrate, 5 grams dietary fiber, 13 grams total sugars, 12 grams …

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Is Turkey Sausage Actually Healthy

WEBA serving of the turkey sausage equivalent contains 70 fewer calories, 8.5 fewer grams of fat and 3.5 fewer grams of saturated fat. It contains roughly the same …

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Is Kashi GO Cereal Actually Healthy

WEB35 grams total carbohydrate. 8 grams dietary fiber. 12 grams sugar. 9 grams protein. It also contains a modest amount of calcium (2% the RDV) and iron (8% the …

Category: Health Go Health

Are Reign Energy Drinks Healthy

WEBEnergy drinks are rarely healthy. Thanks to massive amounts of caffeine and sugar, many aggressively stimulate the mind and body. But that soaring spike in energy …

Category: Health Go Health

Is Kraft Mac and Cheese Healthy

WEBPer one serving using the “Classic Prep,” the nutrition facts for Kraft Original Flavor Macaroni & Cheese Dinner are roughly: 350 calories. 13 grams of fat. 4.5 grams …

Category: Nutrition Go Health