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Health Insurance in Ireland: Coverage and Benefits Spunout

WebFact checked by experts and reviewed by young people. Ireland’s healthcare is divided into public services (available through the HSE) and private services. Most people in Ireland …

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URL: https://spunout.ie/health/general/health-insurance/

Is mental health a spectrum

WebA more positive and accurate way to think of mental health is as a spectrum of experience, ranging from excellent mental health at one end, and severe debilitating symptoms at …

Category:  Health Go Health

How to motivate yourself to lead a healthy lifestyle

WebWalking a 5000 steps a day. Swimming 10 laps each time you go to the pool. Cycling around your area in the evenings. 3. Make small changes to healthier options overtime. It …

Category:  Health Go Health

10 ways to maintain your positive mental health

WebExercise not only benefits your physical and mental health, but it also improves your overall mood and happiness. When you exercise, endorphins (feel good chemicals) are …

Category:  Health Go Health

What is inpatient mental health treatment

WebInpatient mental health treatment involves staying in a psychiatric hospital for a period of time while a team of mental health professionals can monitor your symptoms and …

Category:  Health Go Health

How to create a safety plan for if you feel suicidal

WebStep 1: Warning signs. Your first step in creating your safety plan is to write down a list of your warning signs. Your warning signs are signals to yourself that you are potentially …

Category:  Health Go Health

How to improve your body image

WebHaving a positive body image means you accept yourself for who you are and feel comfortable in your own skin. A person with a positive body image is happy with the way …

Category:  Health Go Health

Positive mental health

WebMental health is about more than being free of mental illness such as depression, bipolar disorder, or schizophrenia.It is also about having a positive sense of wellbeing. Positive …

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What is counselling and how can it help

WebCounselling is a type of talk therapy that aims to help people work through any problems or difficulties they may be having in their lives. Many counsellors specialise in a specific …

Category:  Health Go Health

Why is Instagram bad for our mental health

WebA recent study done by the RSPH and Young Health Movement called #StatusOfMind has found that out of the five social platforms that they looked at- Facebook, Instagram, …

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The stigma of mental illness

WebBeing a person who suffers a lot with their mental health is frustrating at times. I get frustrated with the “illness” term, I get frustrated with the way people perceive me, I get …

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What are the benefits of cutting down on eating red meat

WebA decrease in the risk of obesity. Eating more than 5 ounces of red meat per day is associated with a 27% higher risk of obesity and a 33% higher risk of central obesity. …

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Bulimia: The signs, symptoms and treatment

WebBehavioural symptoms when dealing with bulimia. Engaging in episodes of binge eating. Using control of food as a way to cope with emotional difficulties and stress. Engaging in …

Category:  Food Go Health

8 self care activities for men

WebSelf care is prioritising activities that bring you happiness and benefit your life. When balancing work, school, or relationships it can be easy at times to forget about taking …

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How does society affect your mental health

WebIncome and employment. Your household income and employment status can have an impact on your mental health. People living in financial hardship have a greater risk of …

Category:  Health Go Health

Quiz: How much do you know about body image

WebFact checked by experts and reviewed by young people. Body image is important. Our body image is all about how we see ourselves and the way we feel about our body. Everybody …

Category:  Health Go Health

How to share your mental health story online

WebIt gives them the opportunity to scroll past without reading too much, or to prepare themselves before they read it. To add a trigger warning, you can either say ‘Trigger …

Category:  Health Go Health

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