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8 Steps to Good Health and Longevity for Women

To celebrate Women's History Month, we want to help current and future women trailblazers and pioneers focus on a few of the most important things to promote good health and longevity. As my son's basketball coach says, "your best ability is availability". Increase your chances for a full and high quality life by practicing all the below. 1. Build Strength - As we age we lose muscle tissue

Actived: 7 days ago

URL: https://www.springspot.co/post/8-steps-to-good-health-and-longevity-for-women

Healthy Habits: 10 Fun Activities to Promote Wellness in Kids

WebBecause of this, they enjoy it more. 7. Go On A Nature Walk. Nature walks are a healthy habit that can promote wellness in kids. Walking in nature allows kids to …

Category:  Health Go Health

Wellness Activities for Kids: Promoting Health and Happiness

WebKids and adolescents need at least 60 minutes of physical activity every day. But as a parent or caregiver, you know this can be challenging to motivate your kids to …

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ABOUT SpringSpot

WebAbout Us. In today's fast-paced world, maintaining a balance between family, health, and work often feels like an impossible juggle. SpringSpot was born out of this very …

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Cardio for Kids: Fun Ways to Stay Active and Healthy

WebThere are plenty of fun and engaging cardio activities that kids can do. These include: Going for a run, jog, or bike ride. Playing with a jump rope. Going on a …

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Activities for Families SpringSpot

WebRediscover the joy of family time. Our curated activities ensure every generation has a blast while building health and harmony together.

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Health is Wealth: How Investing in Your Wellness Can Pay Off

WebTaking care of your health and well-being can also help to reduce the risk of a variety of physical and psychological health issues. The benefits of investing in your …

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Fit and Fabulous: Workout Ideas for Stay-at-Home Moms

WebAs a stay-at-home mom, it can be difficult to find the time to stay fit and healthy. Between juggling children, household tasks, and many other commitments, it …

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Membership Plans SpringSpot

WebPremium Members enjoy Premium Perks. Full library of curated, evidence-based wellness activities for kids and adults. Ad-free experience. Purposeful Programs and Routines with …

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Build Healthy Habits and Make Movement Your Medicine

WebMovement is key for kidsOn a recent trip abroad visiting family, my son's neck really started to bother him. He couldn't turn is head and it hurt to the touch. The weather …

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Six Ways to Strengthen Your Body, Mind and Relationships this Year

WebThis New Year, take a holistic approach to your health and make being healthy fun and not a chore. Remember SpringSpot’s Pillars of Holistic Health: …

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No Excuses: How to Stay in Shape without a Gym Membership

WebCalisthenics. Performing calisthenics at home for fitness is a great way to stay in shape and improve your overall health. Calisthenics can be done almost …

Category:  Fitness Go Health

Join the SpringSpot Team! San Mateo, CA

WebJoin Our Team. Joining SpringSpot is making a commitment to family wellbeing. Our mission is to provide kids and their families with a healthy foundation to build sustainable …

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Blog SpringSpot

WebOur Blog. We're happy you're here. Our blog focuses on all things family health and wellbeing. We do the research and planning so you can focus on the doing. When you …

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New Year, New Possibilities

WebAs 2020 comes to a close and we look ahead to 2021, many of you can’t wait to put 2020 behind you. Our lives were turned upside down, there was a lot of unrest, uncertainty, …

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Fun in the Sun: Exciting Things to Do with Kids in the Summer

Web83% of Americans think being active with their kids is enjoyable. Many prefer to play sports or get outdoors with their kids. Playing basketball, dancing, or swimming …

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2023 Holiday Gift Guide for Kids: 10 Gift Ideas to make health and

WebBuying gifts for kids can be hard. Buying gifts for kids that are meaningful and hold value is even harder. We want our gifts to be something that will help kids live happy and healthy …

Category:  Health Go Health

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