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26 Amazing Health Benefits of Running (+Tips for Beginners)

Running is a fantastic way to lose or maintain weight. According to The American Council on Exercise (4), the average person … See more

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35 Amazing Health Benefits of Tennis (+10 Tips for Beginners)

WebBottom Line: Tennis helps burn between 400-600 calories per hour which is good for a sport that can be played for recreation and by almost everyone. 21. Improves …

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The Cardiovascular System and Exercise

WebThe cardiovascular system serves five important functions (1) during exercise: Delivers oxygen to working muscles. Oxygenates blood by returning it to the …

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The FITT Principle of Training

WebUsing the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle …

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35 Health Benefits of Volleyball (+10 Tips for Beginners)

WebBenefits of playing volleyball 1. Burning calories. Scientific research affirms that twenty minutes of participation in a volleyball game burns a hundred and twenty-six calories …

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The Ultimate Beginner’s Guide to Trampolining

WebStand tall with your arms at your sides. Jump up and extend your legs to the side at a 90-degree angle. Keep your legs out straight and reach your arms toward your …

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EXERCISE PHYSIOLOGY

Webby Jacky Anderson. Exercise Physiology is at the heart of every champion athlete. Every training system, every performance enhancement, even the prevention and rehab of …

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Cardiovascular Workouts: Spinning vs Running

WebRunning has the same cardiovascular benefits as spinning and a short run of just 5km will give you the same health benefits as a 45-minute spinning session. Running is a great …

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The Physiology of Flexibility

WebThe Physiology of Flexibility. by Jacky Anderson. A number of anatomical and physiological factors influence an athlete’s flexibility…. While some we are stuck with (such as age, …

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BODY COMPOSITION

WebBody composition is an essential measure of health and fitness for both athletes and the general population. For sportsmen and women, there is nothing more detrimental than …

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Flexibility Tests

WebModified Sit And Reach Test. The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm …

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Resistance Band Exercises

WebSilver (super heavy) For the resistance band exercises below, complete 2-3 sets of 12-15 repetitions (or up to 25 repetitions for easier colored bands). You should warm up first …

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11 High Calorie Low Carb Foods for Athletes

WebCoconut milk, another high-calorie, low-carb food, is rich in medium-chain triglycerides (MCTs). Studies show that MCTs help burn calories and fat by boosting your metabolism …

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How to Design a Battery of Physical Fitness Tests

WebStep one is to break down the sport (or it could be an assessment for the Armed Forces or Fire Service) into its different fitness components. For an event such as the 100m sprint …

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Strength vs Power Training Explained

WebStrength is the quality or state of being strong, or the ability to move a certain weight from one point to another, while power is the ability to exert force at speed. Both exercise …

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20 Amazing Rowing Benefits, According to Science

Web16. Helps with Brain Functioning. Regular exercise, such as rowing, improves cognitive functioning, memory, and thinking skills. Rowing increases the heart rate, which …

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BMI Chart to Determine Your Body Mass Index

Webby Jacky Anderson. The bmi chart below allows you to determine your body mass index and, in theory, your risk from obesity associated diseases. Body mass index uses your …

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20 Amazing Benefits of Camping and Top Tips for Beginners

WebVitamin D boosts energy levels and rejuvenates the body and mind, which is another benefit of camping. 11. Stimulates Creativity, Inspiration, and Motivation. A change of scenery is …

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12 Minute Cooper Run Test & Calculator

WebAt the 12 minute mark make a note of your distance. Cool down with some light jogging / walking for 5-10 minutes. Use the formula below to estimate your VO2max. VO2max = …

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