Specializedtherapy.com

What is Integrative Mind-Body Health

WebWhat is Integrative Mind-Body Health? Integrative mind-body health uses a whole-person-centered approach to restore mental, physical and emotional wellbeing. It …

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URL: https://www.specializedtherapy.com/what-is-integrative-mind-body-health/

Dr. Vanessa Gourdine, PsyD, APN-C, IFMCP, ABAAHP Founder and …

WebIn this way, I believe I am being the best I can be and I am fulfilled and rewarded by my clients’ progress. To receive a highly confidential consult directly with me you may …

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Personalized Medicine and Functional Medicine

WebIf you are struggling to get to the bottom of your health concerns and are ready for a root cause approach to finally feel your best, contact The Functional Medicine …

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Functional Medicine for treating Depression

WebA report released by Mental Health America (MHA) in 2021 states that around 10 percent of the youth population in the United States suffer from severe major …

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Are Carbs Good for our Mental Health

WebProcessed carbohydrates are detrimental to our health when consumed on a long-term basis as they often contain high amounts of added sugars, fat, and …

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Integrated Healthcare/Functional Medicine Program

WebThe Integrated Healthcare/Functional Medicine Program is designed to provide quality care to adult individuals and groups suffering from chronic medical illnesses with …

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The Importance of Mental Health in the Workplace

WebMental health is a critical component of overall health and well-being, and it’s important for employers and employees to prioritize mental health in the workplace. …

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Physical Health and Relapse Prevention

WebIn early recovery, it is important to seek support for both physical and mental health. For help in developing and maintaining your own relapse prevention plan, …

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Wellness: What Does It Look Like

WebThe United States Substance Abuse and Mental Health Services Administration (SAMHSA) recognizes eight domains of wellness that contribute to our …

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Hackensack Therapy Office Psychologists

WebSpecialized Therapy Associates - Hackensack Therapy Office Hackensack Office83 Summit AveHackensack, NJ 07601201-488-6678201-488-6224 - fax Our …

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Dialectical Behavioral Therapy (DBT)

Web(Target Age Group: Adults 18 & up preferred) Target diagnosis/cause: These skills were originally designed to address symptoms of Borderline Personality Disorder (BPD); …

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Using DBT Skills to Reduce Social Anxiety

WebTherefore, coming up with small behavioral steps to begin to approach social interactions will begin to break the incapacitating hold of social anxiety. Mindfulness and …

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Cycling Improving Mental and Physical Wellness One Ride at a Time

WebSpecialized Therapy Associates offers a breadth of functional medicine and therapeutic services designed for health and wellness for individuals of all ages. For a …

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Seeking Therapy for the First Time

WebHow do you know when it is time to see a therapist? The general rule of thumb is that it is always better to seek therapy at the first signs of a problem or issue. It …

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Why is Vagus Nerve the most important nerve in the body

WebThe vagus nerve is the longest cranial nerve in the human body, extending from the brainstem to the abdomen, and plays a vital role in regulating various …

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High Functioning Anxiety: The 10 Symptoms

WebYou may, for instance, experience intense fear, increased heart rate, and poor sleep. These symptoms you may attribute to normal stress; however, they can eventually …

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Stinking Thinking!: How to beat Negative Thoughts

WebThis Stinking Thinking prevents us from being vulnerable in our relationships, prevents us from taking chances at work & often leaves us feeling not good enough. …

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How to Get the Most Out of Therapy

WebIt is time to learn how to get the most out of therapy. It is fair to say that in this day and age no one wants to waste their time. Therefore, it is a good idea to address …

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